logoFood Composition Database

Proximates

Energy (kcal)59kcal/100g
Energy (kj)247kj/100g

Proteins (Amino Acids)

Protein5.1g/100g
Protein: the sum of amino acid residues4.9g/100g
Isoleucine250mg/100g
Leucine250mg/100g
Lysine250mg/100g
Methionine74mg/100g
Cystine89mg/100g
Amino acids, total sulphur-containing160mg/100g
Phenylalanine290mg/100g
Tyrosine220mg/100g
Amino acids, total aromatic520mg/100g
Threonine220mg/100g
Tryptophan79mg/100g
Valine270mg/100g
Histidine160mg/100g
Arginine430mg/100g
Alanine240mg/100g
Aspartic acid670mg/100g
Glutamic acid1100mg/100g
Glycine260mg/100g
Glycine300mg/100g
Serine290mg/100g
Hydroxy-proline-

Lipids

Lipid3.3g/100g
Triacyl-glycerol equivalents(3.0)g/100g
Fatty acids, total(2.89)g/100g
Fatty acids, total saturated(0.53)g/100g
Fatty acids, total mono-unsaturated(0.61)g/100g
Fatty acids, total poly-unsaturated(1.74)g/100g
Fatty acids,total n-3 poly-unsaturated(0.21)g/100g
Fatty acids,total n-6 poly-unsaturated(1.53)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.4g/100g
Starch0.1g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose0.2g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total0.4g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble0.2g/100g

Minerals

Sodium (Na)7mg/100g
Potassium (K)150mg/100g
Calcium (CA)91mg/100g
Magnesium (Mg)32mg/100g
Phosphorus (P)82mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.16mg/100g
Manganese (Mn)0.33mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol2.2mg/100g
delta-Tocopherol1mg/100g
Vitamin K10µg/100g
Thiamin0.07mg/100g
Riboflavin0.03mg/100g
Niacin0.1mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120µg/100g
Folate10µg/100g
Pantothenic acid0.1mg/100g
Biotin-
Ascorbic acidTr

misc

Water88.9g/100g
Ash0.7g/100g
Salt equivalents0g/100g

Remarks

None

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