logoFood Composition Database

Proximates

Energy (kcal)227kcal/100g
Energy (kj)950kj/100g

Proteins (Amino Acids)

Protein15.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid8.1g/100g
Triacyl-glycerol equivalents6.9g/100g
Fatty acids, total6.62g/100g
Fatty acids, total saturated1.13g/100g
Fatty acids, total mono-unsaturated1.22g/100g
Fatty acids, total poly-unsaturated4.26g/100g
Fatty acids,total n-3 poly-unsaturated0.70g/100g
Fatty acids,total n-6 poly-unsaturated3.55g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total4.9g/100g
Dietary fiber, soluble2g/100g
Dietary fiber, insoluble2.9g/100g

Minerals

Sodium (Na)2300mg/100g
Potassium (K)430mg/100g
Calcium (CA)49mg/100g
Magnesium (Mg)61mg/100g
Phosphorus (P)190mg/100g
Iron (Fe)2.2mg/100g
Zinc (Zn)1.1mg/100g
Copper (Cu)0.31mg/100g
Manganese (Mn)0.75mg/100g
Iodine (Id)1µg/100g
Selenium (Se)8µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)75µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol6.2mg/100g
delta-Tocopherol1.7mg/100g
Vitamin K590µg/100g
Thiamin0.08mg/100g
Riboflavin0.35mg/100g
Niacin1.1mg/100g
Vitamin B-60.19mg/100g
Vitamin B-12-
Folate110µg/100g
Pantothenic acid2.9mg/100g
Biotin14.7µg/100g
Ascorbic acidTr

misc

Water45.8g/100g
Ash6.8g/100g
Salt equivalents5.8g/100g

Remarks

Vitamin K: including menaquinone-7

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