logoFood Composition Database

Proximates

Energy (kcal)383kcal/100g
Energy (kj)1602kj/100g

Proteins (Amino Acids)

Protein59.3g/100g
Protein: the sum of amino acid residues(56.5)g/100g
Isoleucine(2900)mg/100g
Leucine(2900)mg/100g
Lysine(2900)mg/100g
Methionine(830)mg/100g
Cystine(820)mg/100g
Amino acids, total sulphur-containing(1700)mg/100g
Phenylalanine(3400)mg/100g
Tyrosine(2500)mg/100g
Amino acids, total aromatic(5900)mg/100g
Threonine(2500)mg/100g
Tryptophan(870)mg/100g
Valine(3000)mg/100g
Histidine(1700)mg/100g
Arginine(5000)mg/100g
Alanine(2700)mg/100g
Aspartic acid(7700)mg/100g
Glutamic acid(13000)mg/100g
Glycine(2700)mg/100g
Glycine(3500)mg/100g
Serine(3400)mg/100g
Hydroxy-proline-

Lipids

Lipid5.0g/100g
Triacyl-glycerol equivalents3.6g/100g
Fatty acids, total3.48g/100g
Fatty acids, total saturated0.72g/100g
Fatty acids, total mono-unsaturated0.69g/100g
Fatty acids, total poly-unsaturated2.07g/100g
Fatty acids,total n-3 poly-unsaturated0.21g/100g
Fatty acids,total n-6 poly-unsaturated1.86g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total5.6g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble5.1g/100g

Minerals

Sodium (Na)1400mg/100g
Potassium (K)270mg/100g
Calcium (CA)70mg/100g
Magnesium (Mg)55mg/100g
Phosphorus (P)630mg/100g
Iron (Fe)8.2mg/100g
Zinc (Zn)2.4mg/100g
Copper (Cu)1.13mg/100g
Manganese (Mn)1.02mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol1.5mg/100g
delta-Tocopherol0.6mg/100g
Vitamin K2µg/100g
Thiamin0.62mg/100g
Riboflavin0.16mg/100g
Niacin0.5mg/100g
Vitamin B-60.08mg/100g
Vitamin B-120µg/100g
Folate170µg/100g
Pantothenic acid0.34mg/100g
Biotin-
Ascorbic acidTr

misc

Water5.8g/100g
Ash4.7g/100g
Salt equivalents3.6g/100g

Remarks

None

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