logoFood Composition Database

Proximates

Energy (kcal)361kcal/100g
Energy (kj)1510kj/100g

Proteins (Amino Acids)

Protein58.2g/100g
Protein: the sum of amino acid residues(55.4)g/100g
Isoleucine(2900)mg/100g
Leucine(2900)mg/100g
Lysine(2900)mg/100g
Methionine(820)mg/100g
Cystine(800)mg/100g
Amino acids, total sulphur-containing(1600)mg/100g
Phenylalanine(3300)mg/100g
Tyrosine(2400)mg/100g
Amino acids, total aromatic(5800)mg/100g
Threonine(2500)mg/100g
Tryptophan(850)mg/100g
Valine(2900)mg/100g
Histidine(1700)mg/100g
Arginine(4900)mg/100g
Alanine(2600)mg/100g
Aspartic acid(7500)mg/100g
Glutamic acid(12000)mg/100g
Glycine(2700)mg/100g
Glycine(3400)mg/100g
Serine(3400)mg/100g
Hydroxy-proline-

Lipids

Lipid1.7g/100g
Triacyl-glycerol equivalents0.7g/100g
Fatty acids, total0.68g/100g
Fatty acids, total saturated0.21g/100g
Fatty acids, total mono-unsaturated0.09g/100g
Fatty acids, total poly-unsaturated0.39g/100g
Fatty acids,total n-3 poly-unsaturated0.04g/100g
Fatty acids,total n-6 poly-unsaturated0.35g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total20.9g/100g
Dietary fiber, soluble1.4g/100g
Dietary fiber, insoluble19.5g/100g

Minerals

Sodium (Na)550mg/100g
Potassium (K)1300mg/100g
Calcium (CA)280mg/100g
Magnesium (Mg)220mg/100g
Phosphorus (P)750mg/100g
Iron (Fe)9.2mg/100g
Zinc (Zn)3.1mg/100g
Copper (Cu)0.99mg/100g
Manganese (Mn)2mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K0µg/100g
Thiamin0.37mg/100g
Riboflavin0.11mg/100g
Niacin0.6mg/100g
Vitamin B-60.16mg/100g
Vitamin B-120µg/100g
Folate210µg/100g
Pantothenic acid0.4mg/100g
Biotin-
Ascorbic acidTr

misc

Water6.8g/100g
Ash5.4g/100g
Salt equivalents1.4g/100g

Remarks

None

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