Food Composition DatabaseRice beans, mature seeds, whole, raw
Proximates
| Energy (kcal) | 348kcal/100g |
| Energy (kj) | 1455kj/100g |
Proteins (Amino Acids)
| Protein | 20.8g/100g |
| Protein: the sum of amino acid residues | (17.4)g/100g |
| Isoleucine | (890)mg/100g |
| Leucine | (890)mg/100g |
| Lysine | (890)mg/100g |
| Methionine | (310)mg/100g |
| Cystine | (280)mg/100g |
| Amino acids, total sulphur-containing | (590)mg/100g |
| Phenylalanine | (1200)mg/100g |
| Tyrosine | (590)mg/100g |
| Amino acids, total aromatic | (1800)mg/100g |
| Threonine | (770)mg/100g |
| Tryptophan | (240)mg/100g |
| Valine | (1100)mg/100g |
| Histidine | (690)mg/100g |
| Arginine | (1400)mg/100g |
| Alanine | (870)mg/100g |
| Aspartic acid | (2400)mg/100g |
| Glutamic acid | (3500)mg/100g |
| Glycine | (800)mg/100g |
| Glycine | (880)mg/100g |
| Serine | (1100)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.6g/100g |
| Triacyl-glycerol equivalents | 1.0g/100g |
| Fatty acids, total | 0.96g/100g |
| Fatty acids, total saturated | 0.32g/100g |
| Fatty acids, total mono-unsaturated | 0.10g/100g |
| Fatty acids, total poly-unsaturated | 0.55g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.18g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.37g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 39.6g/100g |
| Starch | 35.2g/100g |
| Glucose | 0g/100g |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 0.8g/100g |
| Maltose | Tr |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 22g/100g |
| Dietary fiber, soluble | 1.3g/100g |
| Dietary fiber, insoluble | 20.7g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 1400mg/100g |
| Calcium (CA) | 280mg/100g |
| Magnesium (Mg) | 230mg/100g |
| Phosphorus (P) | 320mg/100g |
| Iron (Fe) | 11.4mg/100g |
| Zinc (Zn) | 3.1mg/100g |
| Copper (Cu) | 0.73mg/100g |
| Manganese (Mn) | 2.92mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 3µg/100g |
| Chromium (Cr) | 4µg/100g |
| Molybdenum (Mo) | 220µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 1µg/100g | |
| beta-Carotene | 20µg/100g | |
| beta-Cryptoxanthin | 3µg/100g | |
| beta-Carotene equivalents | 22µg/100g | |
| Retinol activity equivalents | 2µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 5.4mg/100g | |
| delta-Tocopherol | 8.1mg/100g | |
| Vitamin K | 50µg/100g | |
| Thiamin | 0.5mg/100g | |
| Riboflavin | 0.13mg/100g | |
| Niacin | 2mg/100g | |
| Vitamin B-6 | 0.28mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 210µg/100g | |
| Pantothenic acid | 0.75mg/100g | |
| Biotin | 9.7µg/100g | |
| Ascorbic acid | 3mg/100g | |
misc
| Water | 12.0g/100g |
| Ash | 3.9g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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