Soybeans, mature seeds, whole, yellow seed coats, roasted
Proximates
Energy (kcal) | 439kcal/100g |
Energy (kj) | 1835kj/100g |
Proteins (Amino Acids)
Protein | 37.5g/100g |
Protein: the sum of amino acid residues | 34.2g/100g |
Isoleucine | 1800mg/100g |
Leucine | 1800mg/100g |
Lysine | 1800mg/100g |
Methionine | 550mg/100g |
Cystine | 620mg/100g |
Amino acids, total sulphur-containing | 1200mg/100g |
Phenylalanine | 2100mg/100g |
Tyrosine | 1300mg/100g |
Amino acids, total aromatic | 3400mg/100g |
Threonine | 1600mg/100g |
Tryptophan | 550mg/100g |
Valine | 1900mg/100g |
Histidine | 1200mg/100g |
Arginine | 2900mg/100g |
Alanine | 1700mg/100g |
Aspartic acid | 4700mg/100g |
Glutamic acid | 7400mg/100g |
Glycine | 1700mg/100g |
Glycine | 2100mg/100g |
Serine | 2000mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 21.6g/100g |
Triacyl-glycerol equivalents | 20.2g/100g |
Fatty acids, total | 19.33g/100g |
Fatty acids, total saturated | 2.81g/100g |
Fatty acids, total mono-unsaturated | 5.16g/100g |
Fatty acids, total poly-unsaturated | 11.37g/100g |
Fatty acids,total n-3 poly-unsaturated | 1.65g/100g |
Fatty acids,total n-6 poly-unsaturated | 9.72g/100g |
Cholesterol | (Tr) |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 7.5g/100g |
Starch | 0.5g/100g |
Glucose | 0g/100g |
Fructose | 0g/100g |
Galactose | 0g/100g |
Sucrose | 6.7g/100g |
Maltose | 0g/100g |
Lactose | (0)g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 19.4g/100g |
Dietary fiber, soluble | 2.4g/100g |
Dietary fiber, insoluble | 17.1g/100g |
Minerals
Sodium (Na) | 5mg/100g |
Potassium (K) | 2000mg/100g |
Calcium (CA) | 160mg/100g |
Magnesium (Mg) | 240mg/100g |
Phosphorus (P) | 710mg/100g |
Iron (Fe) | 7.6mg/100g |
Zinc (Zn) | 4.2mg/100g |
Copper (Cu) | 1.31mg/100g |
Manganese (Mn) | 3.24mg/100g |
Iodine (Id) | 1µg/100g |
Selenium (Se) | 5µg/100g |
Chromium (Cr) | 5µg/100g |
Molybdenum (Mo) | 290µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 1µg/100g | |
beta-Carotene | 5µg/100g | |
beta-Cryptoxanthin | 2µg/100g | |
beta-Carotene equivalents | 7µg/100g | |
Retinol activity equivalents | 1µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 2.2mg/100g | |
beta-Tocopherol | 1.1mg/100g | |
gamma-Tocopherol | 14.4mg/100g | |
delta-Tocopherol | 9.8mg/100g | |
Vitamin K | 38µg/100g | |
Thiamin | 0.14mg/100g | |
Riboflavin | 0.26mg/100g | |
Niacin | 2.7mg/100g | |
Vitamin B-6 | 0.39mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 260µg/100g | |
Pantothenic acid | 0.71mg/100g | |
Biotin | 27.4µg/100g | |
Ascorbic acid | 1mg/100g |
misc
Water | 2.5g/100g |
Ash | 5.1g/100g |
Salt equivalents | 0g/100g |
Remarks
None
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