logoFood Composition Database

Proximates

Energy (kcal)439kcal/100g
Energy (kj)1835kj/100g

Proteins (Amino Acids)

Protein37.5g/100g
Protein: the sum of amino acid residues34.2g/100g
Isoleucine1800mg/100g
Leucine1800mg/100g
Lysine1800mg/100g
Methionine550mg/100g
Cystine620mg/100g
Amino acids, total sulphur-containing1200mg/100g
Phenylalanine2100mg/100g
Tyrosine1300mg/100g
Amino acids, total aromatic3400mg/100g
Threonine1600mg/100g
Tryptophan550mg/100g
Valine1900mg/100g
Histidine1200mg/100g
Arginine2900mg/100g
Alanine1700mg/100g
Aspartic acid4700mg/100g
Glutamic acid7400mg/100g
Glycine1700mg/100g
Glycine2100mg/100g
Serine2000mg/100g
Hydroxy-proline-

Lipids

Lipid21.6g/100g
Triacyl-glycerol equivalents20.2g/100g
Fatty acids, total19.33g/100g
Fatty acids, total saturated2.81g/100g
Fatty acids, total mono-unsaturated5.16g/100g
Fatty acids, total poly-unsaturated11.37g/100g
Fatty acids,total n-3 poly-unsaturated1.65g/100g
Fatty acids,total n-6 poly-unsaturated9.72g/100g
Cholesterol(Tr)

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents7.5g/100g
Starch0.5g/100g
Glucose0g/100g
Fructose0g/100g
Galactose0g/100g
Sucrose6.7g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total19.4g/100g
Dietary fiber, soluble2.4g/100g
Dietary fiber, insoluble17.1g/100g

Minerals

Sodium (Na)5mg/100g
Potassium (K)2000mg/100g
Calcium (CA)160mg/100g
Magnesium (Mg)240mg/100g
Phosphorus (P)710mg/100g
Iron (Fe)7.6mg/100g
Zinc (Zn)4.2mg/100g
Copper (Cu)1.31mg/100g
Manganese (Mn)3.24mg/100g
Iodine (Id)1µg/100g
Selenium (Se)5µg/100g
Chromium (Cr)5µg/100g
Molybdenum (Mo)290µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene1µg/100g
beta-Carotene5µg/100g
beta-Cryptoxanthin2µg/100g
beta-Carotene equivalents7µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.2mg/100g
beta-Tocopherol1.1mg/100g
gamma-Tocopherol14.4mg/100g
delta-Tocopherol9.8mg/100g
Vitamin K38µg/100g
Thiamin0.14mg/100g
Riboflavin0.26mg/100g
Niacin2.7mg/100g
Vitamin B-60.39mg/100g
Vitamin B-120µg/100g
Folate260µg/100g
Pantothenic acid0.71mg/100g
Biotin27.4µg/100g
Ascorbic acid1mg/100g

misc

Water2.5g/100g
Ash5.1g/100g
Salt equivalents0g/100g

Remarks

None

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