Food Composition DatabaseSoybeans, tofu, "Rokujo-tofu" (salted and sun-dried tofu)
Proximates
| Energy (kcal) | 347kcal/100g |
| Energy (kj) | 1453kj/100g |
Proteins (Amino Acids)
| Protein | 34.7g/100g |
| Protein: the sum of amino acid residues | (32.7)g/100g |
| Isoleucine | (1700)mg/100g |
| Leucine | (1700)mg/100g |
| Lysine | (1700)mg/100g |
| Methionine | (490)mg/100g |
| Cystine | (500)mg/100g |
| Amino acids, total sulphur-containing | (990)mg/100g |
| Phenylalanine | (2000)mg/100g |
| Tyrosine | (1500)mg/100g |
| Amino acids, total aromatic | (3500)mg/100g |
| Threonine | (1500)mg/100g |
| Tryptophan | (510)mg/100g |
| Valine | (1700)mg/100g |
| Histidine | (990)mg/100g |
| Arginine | (2900)mg/100g |
| Alanine | (1600)mg/100g |
| Aspartic acid | (4500)mg/100g |
| Glutamic acid | (7100)mg/100g |
| Glycine | (1600)mg/100g |
| Glycine | (2000)mg/100g |
| Serine | (2000)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 21.5g/100g |
| Triacyl-glycerol equivalents | (19.6)g/100g |
| Fatty acids, total | (18.79)g/100g |
| Fatty acids, total saturated | (3.46)g/100g |
| Fatty acids, total mono-unsaturated | (4.00)g/100g |
| Fatty acids, total poly-unsaturated | (11.33)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (1.36)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (9.97)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 3.2g/100g |
| Dietary fiber, soluble | 0.9g/100g |
| Dietary fiber, insoluble | 2.3g/100g |
Minerals
| Sodium (Na) | 4300mg/100g |
| Potassium (K) | 430mg/100g |
| Calcium (CA) | 660mg/100g |
| Magnesium (Mg) | 110mg/100g |
| Phosphorus (P) | 590mg/100g |
| Iron (Fe) | 6.1mg/100g |
| Zinc (Zn) | 4.6mg/100g |
| Copper (Cu) | 0.73mg/100g |
| Manganese (Mn) | 3.83mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 3µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 3µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 2.5mg/100g | |
| beta-Tocopherol | 0.5mg/100g | |
| gamma-Tocopherol | 15.1mg/100g | |
| delta-Tocopherol | 5.1mg/100g | |
| Vitamin K | 41µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.06mg/100g | |
| Niacin | 0.5mg/100g | |
| Vitamin B-6 | 0.11mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 23µg/100g | |
| Pantothenic acid | 0.14mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 26.5g/100g |
| Ash | 13.5g/100g |
| Salt equivalents | 11g/100g |
Remarks
None
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