Food Composition DatabaseRice beans, mature seeds, whole, boiled
Proximates
| Energy (kcal) | 159kcal/100g |
| Energy (kj) | 664kj/100g |
Proteins (Amino Acids)
| Protein | 9.7g/100g |
| Protein: the sum of amino acid residues | (8.2)g/100g |
| Isoleucine | (420)mg/100g |
| Leucine | (420)mg/100g |
| Lysine | (420)mg/100g |
| Methionine | (140)mg/100g |
| Cystine | (120)mg/100g |
| Amino acids, total sulphur-containing | (260)mg/100g |
| Phenylalanine | (570)mg/100g |
| Tyrosine | (280)mg/100g |
| Amino acids, total aromatic | (860)mg/100g |
| Threonine | (360)mg/100g |
| Tryptophan | (110)mg/100g |
| Valine | (510)mg/100g |
| Histidine | (330)mg/100g |
| Arginine | (640)mg/100g |
| Alanine | (410)mg/100g |
| Aspartic acid | (1100)mg/100g |
| Glutamic acid | (1600)mg/100g |
| Glycine | (380)mg/100g |
| Glycine | (420)mg/100g |
| Serine | (510)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.0g/100g |
| Triacyl-glycerol equivalents | (0.6)g/100g |
| Fatty acids, total | (0.58)g/100g |
| Fatty acids, total saturated | (0.19)g/100g |
| Fatty acids, total mono-unsaturated | (0.06)g/100g |
| Fatty acids, total poly-unsaturated | (0.33)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.11)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.22)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -18g/100g |
| Starch | (16.2)g/100g |
| Glucose | (0)g/100g |
| Fructose | (0)g/100g |
| Galactose | - |
| Sucrose | (0.2)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 13.4g/100g |
| Dietary fiber, soluble | 0.6g/100g |
| Dietary fiber, insoluble | 12.8g/100g |
Minerals
| Sodium (Na) | 0mg/100g |
| Potassium (K) | 370mg/100g |
| Calcium (CA) | 130mg/100g |
| Magnesium (Mg) | 77mg/100g |
| Phosphorus (P) | 120mg/100g |
| Iron (Fe) | 3.3mg/100g |
| Zinc (Zn) | 1.2mg/100g |
| Copper (Cu) | 0.3mg/100g |
| Manganese (Mn) | 0.57mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 1µg/100g | |
| beta-Carotene | 9µg/100g | |
| beta-Cryptoxanthin | 1µg/100g | |
| beta-Carotene equivalents | 10µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 2.5mg/100g | |
| delta-Tocopherol | 3.7mg/100g | |
| Vitamin K | 24µg/100g | |
| Thiamin | 0.16mg/100g | |
| Riboflavin | 0.04mg/100g | |
| Niacin | 0.5mg/100g | |
| Vitamin B-6 | 0.06mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 48µg/100g | |
| Pantothenic acid | 0.14mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 60.5g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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