Food Composition DatabaseSoybeans, "Okara" (insoluble residue from soy milk processing), dried
Proximates
| Energy (kcal) | 421kcal/100g |
| Energy (kj) | 1761kj/100g |
Proteins (Amino Acids)
| Protein | 23.1g/100g |
| Protein: the sum of amino acid residues | (20.2)g/100g |
| Isoleucine | (1000)mg/100g |
| Leucine | (1000)mg/100g |
| Lysine | (1000)mg/100g |
| Methionine | (360)mg/100g |
| Cystine | (400)mg/100g |
| Amino acids, total sulphur-containing | (760)mg/100g |
| Phenylalanine | (1200)mg/100g |
| Tyrosine | (760)mg/100g |
| Amino acids, total aromatic | (2000)mg/100g |
| Threonine | (1000)mg/100g |
| Tryptophan | (310)mg/100g |
| Valine | (1200)mg/100g |
| Histidine | (700)mg/100g |
| Arginine | (1500)mg/100g |
| Alanine | (1100)mg/100g |
| Aspartic acid | (2700)mg/100g |
| Glutamic acid | (4000)mg/100g |
| Glycine | (1200)mg/100g |
| Glycine | (1300)mg/100g |
| Serine | (1300)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 13.6g/100g |
| Triacyl-glycerol equivalents | (12.7)g/100g |
| Fatty acids, total | (12.18)g/100g |
| Fatty acids, total saturated | (1.94)g/100g |
| Fatty acids, total mono-unsaturated | (2.55)g/100g |
| Fatty acids, total poly-unsaturated | (7.68)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (1.07)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (6.62)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -2.2g/100g |
| Starch | (0.4)g/100g |
| Glucose | (0)g/100g |
| Fructose | (0)g/100g |
| Galactose | - |
| Sucrose | (1.6)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 43.6g/100g |
| Dietary fiber, soluble | 1.5g/100g |
| Dietary fiber, insoluble | 42.1g/100g |
Minerals
| Sodium (Na) | 19mg/100g |
| Potassium (K) | 1300mg/100g |
| Calcium (CA) | 310mg/100g |
| Magnesium (Mg) | 150mg/100g |
| Phosphorus (P) | 380mg/100g |
| Iron (Fe) | 4.9mg/100g |
| Zinc (Zn) | 2.3mg/100g |
| Copper (Cu) | 0.53mg/100g |
| Manganese (Mn) | 1.52mg/100g |
| Iodine (Id) | 4µg/100g |
| Selenium (Se) | 4µg/100g |
| Chromium (Cr) | 4µg/100g |
| Molybdenum (Mo) | 170µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.5mg/100g | |
| beta-Tocopherol | 0.4mg/100g | |
| gamma-Tocopherol | 10.6mg/100g | |
| delta-Tocopherol | 1.5mg/100g | |
| Vitamin K | 30µg/100g | |
| Thiamin | 0.42mg/100g | |
| Riboflavin | 0.11mg/100g | |
| Niacin | 0.8mg/100g | |
| Vitamin B-6 | 0.23mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 53µg/100g | |
| Pantothenic acid | 1.18mg/100g | |
| Biotin | 15.5µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 7.1g/100g |
| Ash | 3.8g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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