logoFood Composition Database

Proximates

Energy (kcal)435kcal/100g
Energy (kj)1820kj/100g

Proteins (Amino Acids)

Protein37.7g/100g
Protein: the sum of amino acid residues34.8g/100g
Isoleucine1900mg/100g
Leucine1900mg/100g
Lysine1900mg/100g
Methionine560mg/100g
Cystine660mg/100g
Amino acids, total sulphur-containing1200mg/100g
Phenylalanine2100mg/100g
Tyrosine1400mg/100g
Amino acids, total aromatic3500mg/100g
Threonine1700mg/100g
Tryptophan530mg/100g
Valine2000mg/100g
Histidine1200mg/100g
Arginine3000mg/100g
Alanine1800mg/100g
Aspartic acid4800mg/100g
Glutamic acid7400mg/100g
Glycine1800mg/100g
Glycine2200mg/100g
Serine2100mg/100g
Hydroxy-proline-

Lipids

Lipid20.7g/100g
Triacyl-glycerol equivalents19.1g/100g
Fatty acids, total18.25g/100g
Fatty acids, total saturated2.84g/100g
Fatty acids, total mono-unsaturated4.02g/100g
Fatty acids, total poly-unsaturated11.39g/100g
Fatty acids,total n-3 poly-unsaturated1.81g/100g
Fatty acids,total n-6 poly-unsaturated9.58g/100g
Cholesterol(Tr)

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents9.5g/100g
Starch0.7g/100g
Glucose0g/100g
Fructose0g/100g
Galactose0g/100g
Sucrose8.3g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total18.4g/100g
Dietary fiber, soluble2.2g/100g
Dietary fiber, insoluble16.2g/100g

Minerals

Sodium (Na)4mg/100g
Potassium (K)2000mg/100g
Calcium (CA)160mg/100g
Magnesium (Mg)250mg/100g
Phosphorus (P)650mg/100g
Iron (Fe)6.7mg/100g
Zinc (Zn)4.2mg/100g
Copper (Cu)1.29mg/100g
Manganese (Mn)2.9mg/100g
Iodine (Id)1µg/100g
Selenium (Se)5µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)800µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene1µg/100g
beta-Carotene9µg/100g
beta-Cryptoxanthin2µg/100g
beta-Carotene equivalents10µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.3mg/100g
beta-Tocopherol0.5mg/100g
gamma-Tocopherol17.2mg/100g
delta-Tocopherol11.4mg/100g
Vitamin K38µg/100g
Thiamin0.15mg/100g
Riboflavin0.27mg/100g
Niacin2.2mg/100g
Vitamin B-60.45mg/100g
Vitamin B-120µg/100g
Folate250µg/100g
Pantothenic acid0.57mg/100g
Biotin25µg/100g
Ascorbic acid1mg/100g

misc

Water2.7g/100g
Ash5g/100g
Salt equivalents0g/100g

Remarks

None

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