Food Composition DatabaseMung beans, mature seeds, whole, boiled
Proximates
| Energy (kcal) | 137kcal/100g |
| Energy (kj) | 573kj/100g |
Proteins (Amino Acids)
| Protein | 10.2g/100g |
| Protein: the sum of amino acid residues | (8.2)g/100g |
| Isoleucine | (420)mg/100g |
| Leucine | (420)mg/100g |
| Lysine | (420)mg/100g |
| Methionine | (140)mg/100g |
| Cystine | (72)mg/100g |
| Amino acids, total sulphur-containing | (210)mg/100g |
| Phenylalanine | (610)mg/100g |
| Tyrosine | (270)mg/100g |
| Amino acids, total aromatic | (880)mg/100g |
| Threonine | (330)mg/100g |
| Tryptophan | (100)mg/100g |
| Valine | (520)mg/100g |
| Histidine | (290)mg/100g |
| Arginine | (670)mg/100g |
| Alanine | (420)mg/100g |
| Aspartic acid | (1200)mg/100g |
| Glutamic acid | (1700)mg/100g |
| Glycine | (370)mg/100g |
| Glycine | (410)mg/100g |
| Serine | (510)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.6g/100g |
| Triacyl-glycerol equivalents | (0.4)g/100g |
| Fatty acids, total | (0.39)g/100g |
| Fatty acids, total saturated | (0.13)g/100g |
| Fatty acids, total mono-unsaturated | (0.01)g/100g |
| Fatty acids, total poly-unsaturated | (0.24)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.07)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.18)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 17.7g/100g |
| Starch | 15.9g/100g |
| Glucose | 0g/100g |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 0.2g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 5.2g/100g |
| Dietary fiber, soluble | 0.4g/100g |
| Dietary fiber, insoluble | 4.8g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 320mg/100g |
| Calcium (CA) | 32mg/100g |
| Magnesium (Mg) | 39mg/100g |
| Phosphorus (P) | 75mg/100g |
| Iron (Fe) | 2.2mg/100g |
| Zinc (Zn) | 0.8mg/100g |
| Copper (Cu) | 0.21mg/100g |
| Manganese (Mn) | 0.31mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 140µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 85µg/100g | |
| Retinol activity equivalents | 7µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.2mg/100g | |
| beta-Tocopherol | 0.2mg/100g | |
| gamma-Tocopherol | 4.4mg/100g | |
| delta-Tocopherol | 0.3mg/100g | |
| Vitamin K | 16µg/100g | |
| Thiamin | 0.19mg/100g | |
| Riboflavin | 0.06mg/100g | |
| Niacin | 0.4mg/100g | |
| Vitamin B-6 | 0.05mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 80µg/100g | |
| Pantothenic acid | 0.34mg/100g | |
| Biotin | 3.3µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 66.0g/100g |
| Ash | 0.7g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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