Food Composition DatabaseSoybeans, "Yuba" (film formed on surface of warmed soy milk), fresh
Proximates
| Energy (kcal) | 231kcal/100g |
| Energy (kj) | 967kj/100g |
Proteins (Amino Acids)
| Protein | 21.8g/100g |
| Protein: the sum of amino acid residues | 20.9g/100g |
| Isoleucine | 1100mg/100g |
| Leucine | 1100mg/100g |
| Lysine | 1100mg/100g |
| Methionine | 310mg/100g |
| Cystine | 320mg/100g |
| Amino acids, total sulphur-containing | 630mg/100g |
| Phenylalanine | 1300mg/100g |
| Tyrosine | 930mg/100g |
| Amino acids, total aromatic | 2200mg/100g |
| Threonine | 970mg/100g |
| Tryptophan | 310mg/100g |
| Valine | 1200mg/100g |
| Histidine | 630mg/100g |
| Arginine | 1800mg/100g |
| Alanine | 1100mg/100g |
| Aspartic acid | 2900mg/100g |
| Glutamic acid | 4500mg/100g |
| Glycine | 1000mg/100g |
| Glycine | 1300mg/100g |
| Serine | 1200mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 13.7g/100g |
| Triacyl-glycerol equivalents | 12.3g/100g |
| Fatty acids, total | 11.76g/100g |
| Fatty acids, total saturated | 1.90g/100g |
| Fatty acids, total mono-unsaturated | 2.80g/100g |
| Fatty acids, total poly-unsaturated | 7.06g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.91g/100g |
| Fatty acids,total n-6 poly-unsaturated | 6.15g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 1.1g/100g |
| Starch | 0.2g/100g |
| Glucose | 0.1g/100g |
| Fructose | 0.1g/100g |
| Galactose | - |
| Sucrose | 0.7g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 0.8g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 0.6g/100g |
Minerals
| Sodium (Na) | 4mg/100g |
| Potassium (K) | 290mg/100g |
| Calcium (CA) | 90mg/100g |
| Magnesium (Mg) | 80mg/100g |
| Phosphorus (P) | 250mg/100g |
| Iron (Fe) | 3.6mg/100g |
| Zinc (Zn) | 2.2mg/100g |
| Copper (Cu) | 0.7mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 3µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 100µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 10µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.9mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 4mg/100g | |
| delta-Tocopherol | 0.3mg/100g | |
| Vitamin K | 22µg/100g | |
| Thiamin | 0.17mg/100g | |
| Riboflavin | 0.09mg/100g | |
| Niacin | 0.3mg/100g | |
| Vitamin B-6 | 0.13mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 25µg/100g | |
| Pantothenic acid | 0.34mg/100g | |
| Biotin | 14.3µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 59.1g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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