Soybeans, natto, "Hikiwari-natto" (fermented dehulled and split soybean)
Proximates
Energy (kcal) | 194kcal/100g |
Energy (kj) | 812kj/100g |
Proteins (Amino Acids)
Protein | 16.6g/100g |
Protein: the sum of amino acid residues | 14.8g/100g |
Isoleucine | 780mg/100g |
Leucine | 780mg/100g |
Lysine | 780mg/100g |
Methionine | 250mg/100g |
Cystine | 270mg/100g |
Amino acids, total sulphur-containing | 530mg/100g |
Phenylalanine | 960mg/100g |
Tyrosine | 640mg/100g |
Amino acids, total aromatic | 1600mg/100g |
Threonine | 660mg/100g |
Tryptophan | 240mg/100g |
Valine | 860mg/100g |
Histidine | 500mg/100g |
Arginine | 950mg/100g |
Alanine | 700mg/100g |
Aspartic acid | 1900mg/100g |
Glutamic acid | 3600mg/100g |
Glycine | 700mg/100g |
Glycine | 910mg/100g |
Serine | 730mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 10.0g/100g |
Triacyl-glycerol equivalents | (9.7)g/100g |
Fatty acids, total | (9.30)g/100g |
Fatty acids, total saturated | (1.45)g/100g |
Fatty acids, total mono-unsaturated | (2.21)g/100g |
Fatty acids, total poly-unsaturated | (5.65)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.67)g/100g |
Fatty acids,total n-6 poly-unsaturated | (4.98)g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 0.2g/100g |
Starch | 0.2g/100g |
Glucose | 0g/100g |
Fructose | 0g/100g |
Galactose | - |
Sucrose | 0g/100g |
Maltose | 0g/100g |
Lactose | (0)g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 5.9g/100g |
Dietary fiber, soluble | 2g/100g |
Dietary fiber, insoluble | 3.9g/100g |
Minerals
Sodium (Na) | 2mg/100g |
Potassium (K) | 700mg/100g |
Calcium (CA) | 59mg/100g |
Magnesium (Mg) | 88mg/100g |
Phosphorus (P) | 250mg/100g |
Iron (Fe) | 2.6mg/100g |
Zinc (Zn) | 1.3mg/100g |
Copper (Cu) | 0.43mg/100g |
Manganese (Mn) | 1mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 0µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.8mg/100g | |
beta-Tocopherol | 0.3mg/100g | |
gamma-Tocopherol | 9mg/100g | |
delta-Tocopherol | 5.4mg/100g | |
Vitamin K | 930µg/100g | |
Thiamin | 0.14mg/100g | |
Riboflavin | 0.36mg/100g | |
Niacin | 0.9mg/100g | |
Vitamin B-6 | 0.29mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 110µg/100g | |
Pantothenic acid | 4.28mg/100g | |
Biotin | - | |
Ascorbic acid | Tr |
misc
Water | 60.9g/100g |
Ash | 2g/100g |
Salt equivalents | 0g/100g |
Remarks
Vitamin K: including menaquinone-7
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