logoFood Composition Database

Proximates

Energy (kcal)194kcal/100g
Energy (kj)812kj/100g

Proteins (Amino Acids)

Protein16.6g/100g
Protein: the sum of amino acid residues14.8g/100g
Isoleucine780mg/100g
Leucine780mg/100g
Lysine780mg/100g
Methionine250mg/100g
Cystine270mg/100g
Amino acids, total sulphur-containing530mg/100g
Phenylalanine960mg/100g
Tyrosine640mg/100g
Amino acids, total aromatic1600mg/100g
Threonine660mg/100g
Tryptophan240mg/100g
Valine860mg/100g
Histidine500mg/100g
Arginine950mg/100g
Alanine700mg/100g
Aspartic acid1900mg/100g
Glutamic acid3600mg/100g
Glycine700mg/100g
Glycine910mg/100g
Serine730mg/100g
Hydroxy-proline-

Lipids

Lipid10.0g/100g
Triacyl-glycerol equivalents(9.7)g/100g
Fatty acids, total(9.30)g/100g
Fatty acids, total saturated(1.45)g/100g
Fatty acids, total mono-unsaturated(2.21)g/100g
Fatty acids, total poly-unsaturated(5.65)g/100g
Fatty acids,total n-3 poly-unsaturated(0.67)g/100g
Fatty acids,total n-6 poly-unsaturated(4.98)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.2g/100g
Starch0.2g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose0g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total5.9g/100g
Dietary fiber, soluble2g/100g
Dietary fiber, insoluble3.9g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)700mg/100g
Calcium (CA)59mg/100g
Magnesium (Mg)88mg/100g
Phosphorus (P)250mg/100g
Iron (Fe)2.6mg/100g
Zinc (Zn)1.3mg/100g
Copper (Cu)0.43mg/100g
Manganese (Mn)1mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.8mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol9mg/100g
delta-Tocopherol5.4mg/100g
Vitamin K930µg/100g
Thiamin0.14mg/100g
Riboflavin0.36mg/100g
Niacin0.9mg/100g
Vitamin B-60.29mg/100g
Vitamin B-120µg/100g
Folate110µg/100g
Pantothenic acid4.28mg/100g
Biotin-
Ascorbic acidTr

misc

Water60.9g/100g
Ash2g/100g
Salt equivalents0g/100g

Remarks

Vitamin K: including menaquinone-7

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