Food Composition DatabaseSoybeans, tofu, "Kori-dofu" (freeze dried tofu), uncooked
Proximates
| Energy (kcal) | 536kcal/100g |
| Energy (kj) | 2241kj/100g |
Proteins (Amino Acids)
| Protein | 50.5g/100g |
| Protein: the sum of amino acid residues | 48.6g/100g |
| Isoleucine | 2600mg/100g |
| Leucine | 2600mg/100g |
| Lysine | 2600mg/100g |
| Methionine | 650mg/100g |
| Cystine | 670mg/100g |
| Amino acids, total sulphur-containing | 1300mg/100g |
| Phenylalanine | 3000mg/100g |
| Tyrosine | 2200mg/100g |
| Amino acids, total aromatic | 5200mg/100g |
| Threonine | 2200mg/100g |
| Tryptophan | 750mg/100g |
| Valine | 2700mg/100g |
| Histidine | 1400mg/100g |
| Arginine | 4300mg/100g |
| Alanine | 2400mg/100g |
| Aspartic acid | 6700mg/100g |
| Glutamic acid | 11000mg/100g |
| Glycine | 2300mg/100g |
| Glycine | 3000mg/100g |
| Serine | 2900mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 34.1g/100g |
| Triacyl-glycerol equivalents | 32.3g/100g |
| Fatty acids, total | 30.92g/100g |
| Fatty acids, total saturated | 5.22g/100g |
| Fatty acids, total mono-unsaturated | 7.38g/100g |
| Fatty acids, total poly-unsaturated | 18.32g/100g |
| Fatty acids,total n-3 poly-unsaturated | 2.49g/100g |
| Fatty acids,total n-6 poly-unsaturated | 15.83g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.2g/100g |
| Starch | 0.2g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 0g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 2.5g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 1.9g/100g |
Minerals
| Sodium (Na) | 440mg/100g |
| Potassium (K) | 34mg/100g |
| Calcium (CA) | 630mg/100g |
| Magnesium (Mg) | 140mg/100g |
| Phosphorus (P) | 820mg/100g |
| Iron (Fe) | 7.5mg/100g |
| Zinc (Zn) | 5.2mg/100g |
| Copper (Cu) | 0.57mg/100g |
| Manganese (Mn) | 4.32mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 19µg/100g |
| Chromium (Cr) | 5µg/100g |
| Molybdenum (Mo) | 67µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 1µg/100g | |
| beta-Carotene | 7µg/100g | |
| beta-Cryptoxanthin | 3µg/100g | |
| beta-Carotene equivalents | 9µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.9mg/100g | |
| beta-Tocopherol | 0.8mg/100g | |
| gamma-Tocopherol | 20.4mg/100g | |
| delta-Tocopherol | 10.6mg/100g | |
| Vitamin K | 60µg/100g | |
| Thiamin | 0.02mg/100g | |
| Riboflavin | 0.02mg/100g | |
| Niacin | Tr | |
| Vitamin B-6 | 0.02mg/100g | |
| Vitamin B-12 | 0.1µg/100g | |
| Folate | 6µg/100g | |
| Pantothenic acid | 0.1mg/100g | |
| Biotin | 21.4µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 7.2g/100g |
| Ash | 4g/100g |
| Salt equivalents | 1.1g/100g |
Remarks
Sample: treated with an alkaline (sodium bicarbonate) solution for easy cooking
Related Foods
- Soybeans, mature seeds, whole, yellow seed coats, boiled, canned in water, drained
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- Soybeans, tofu, "Yaki-tofu" (grilled tofu)
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- Soybeans, natto, "Hikiwari-natto" (fermented dehulled and split soybean)
- Soybeans, natto, "Goto-natto" (natto fermented with rice-koji and salt)
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