logoFood Composition Database

Proximates

Energy (kcal)72kcal/100g
Energy (kj)301kj/100g

Proteins (Amino Acids)

Protein6.6g/100g
Protein: the sum of amino acid residues6.2g/100g
Isoleucine320mg/100g
Leucine320mg/100g
Lysine320mg/100g
Methionine92mg/100g
Cystine95mg/100g
Amino acids, total sulphur-containing190mg/100g
Phenylalanine380mg/100g
Tyrosine280mg/100g
Amino acids, total aromatic660mg/100g
Threonine280mg/100g
Tryptophan98mg/100g
Valine330mg/100g
Histidine190mg/100g
Arginine560mg/100g
Alanine300mg/100g
Aspartic acid850mg/100g
Glutamic acid1400mg/100g
Glycine300mg/100g
Glycine390mg/100g
Serine380mg/100g
Hydroxy-proline-

Lipids

Lipid4.2g/100g
Triacyl-glycerol equivalents3.8g/100g
Fatty acids, total3.67g/100g
Fatty acids, total saturated0.68g/100g
Fatty acids, total mono-unsaturated0.78g/100g
Fatty acids, total poly-unsaturated2.21g/100g
Fatty acids,total n-3 poly-unsaturated0.27g/100g
Fatty acids,total n-6 poly-unsaturated1.95g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.7g/100g
Starch0.2g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose0.5g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total0.4g/100g
Dietary fiber, soluble0.1g/100g
Dietary fiber, insoluble0.3g/100g

Minerals

Sodium (Na)59mg/100g
Potassium (K)140mg/100g
Calcium (CA)86mg/100g
Magnesium (Mg)130mg/100g
Phosphorus (P)110mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.15mg/100g
Manganese (Mn)0.38mg/100g
Iodine (Id)5µg/100g
Selenium (Se)4µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)41µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol3.1mg/100g
delta-Tocopherol1.3mg/100g
Vitamin K13µg/100g
Thiamin0.07mg/100g
Riboflavin0.03mg/100g
Niacin0.1mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate12µg/100g
Pantothenic acid0.02mg/100g
Biotin3.8µg/100g
Ascorbic acidTr

misc

Water86.8g/100g
Ash0.8g/100g
Salt equivalents0.1g/100g

Remarks

None

Related Foods