Soybeans, mature seeds, whole, domestic, yellow seed coats, raw
Proximates
Energy (kcal) | 422kcal/100g |
Energy (kj) | 1765kj/100g |
Proteins (Amino Acids)
Protein | 33.8g/100g |
Protein: the sum of amino acid residues | 32.1g/100g |
Isoleucine | 1700mg/100g |
Leucine | 1700mg/100g |
Lysine | 1700mg/100g |
Methionine | 510mg/100g |
Cystine | 580mg/100g |
Amino acids, total sulphur-containing | 1100mg/100g |
Phenylalanine | 2000mg/100g |
Tyrosine | 1300mg/100g |
Amino acids, total aromatic | 3200mg/100g |
Threonine | 1500mg/100g |
Tryptophan | 490mg/100g |
Valine | 1800mg/100g |
Histidine | 1000mg/100g |
Arginine | 2800mg/100g |
Alanine | 1600mg/100g |
Aspartic acid | 4500mg/100g |
Glutamic acid | 6900mg/100g |
Glycine | 1600mg/100g |
Glycine | 1900mg/100g |
Serine | 2000mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 19.7g/100g |
Triacyl-glycerol equivalents | 18.6g/100g |
Fatty acids, total | 17.78g/100g |
Fatty acids, total saturated | 2.59g/100g |
Fatty acids, total mono-unsaturated | 4.80g/100g |
Fatty acids, total poly-unsaturated | 10.39g/100g |
Fatty acids,total n-3 poly-unsaturated | 1.54g/100g |
Fatty acids,total n-6 poly-unsaturated | 8.84g/100g |
Cholesterol | Tr |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 7g/100g |
Starch | 0.6g/100g |
Glucose | 0g/100g |
Fructose | 0g/100g |
Galactose | 0.1g/100g |
Sucrose | 5.9g/100g |
Maltose | Tr |
Lactose | 0g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 17.9g/100g |
Dietary fiber, soluble | 1.5g/100g |
Dietary fiber, insoluble | 16.4g/100g |
Minerals
Sodium (Na) | 1mg/100g |
Potassium (K) | 1900mg/100g |
Calcium (CA) | 180mg/100g |
Magnesium (Mg) | 220mg/100g |
Phosphorus (P) | 490mg/100g |
Iron (Fe) | 6.8mg/100g |
Zinc (Zn) | 3.1mg/100g |
Copper (Cu) | 1.07mg/100g |
Manganese (Mn) | 2.51mg/100g |
Iodine (Id) | 0µg/100g |
Selenium (Se) | 5µg/100g |
Chromium (Cr) | 3µg/100g |
Molybdenum (Mo) | 350µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | Tr | |
beta-Carotene | 7µg/100g | |
beta-Cryptoxanthin | 1µg/100g | |
beta-Carotene equivalents | 7µg/100g | |
Retinol activity equivalents | 1µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 2.3mg/100g | |
beta-Tocopherol | 0.9mg/100g | |
gamma-Tocopherol | 13mg/100g | |
delta-Tocopherol | 8.6mg/100g | |
Vitamin K | 18µg/100g | |
Thiamin | 0.71mg/100g | |
Riboflavin | 0.26mg/100g | |
Niacin | 2mg/100g | |
Vitamin B-6 | 0.51mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 260µg/100g | |
Pantothenic acid | 1.36mg/100g | |
Biotin | 27.5µg/100g | |
Ascorbic acid | 3mg/100g |
misc
Water | 12.4g/100g |
Ash | 4.7g/100g |
Salt equivalents | 0g/100g |
Remarks
None
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