logoFood Composition Database

Proximates

Energy (kcal)422kcal/100g
Energy (kj)1765kj/100g

Proteins (Amino Acids)

Protein33.8g/100g
Protein: the sum of amino acid residues32.1g/100g
Isoleucine1700mg/100g
Leucine1700mg/100g
Lysine1700mg/100g
Methionine510mg/100g
Cystine580mg/100g
Amino acids, total sulphur-containing1100mg/100g
Phenylalanine2000mg/100g
Tyrosine1300mg/100g
Amino acids, total aromatic3200mg/100g
Threonine1500mg/100g
Tryptophan490mg/100g
Valine1800mg/100g
Histidine1000mg/100g
Arginine2800mg/100g
Alanine1600mg/100g
Aspartic acid4500mg/100g
Glutamic acid6900mg/100g
Glycine1600mg/100g
Glycine1900mg/100g
Serine2000mg/100g
Hydroxy-proline-

Lipids

Lipid19.7g/100g
Triacyl-glycerol equivalents18.6g/100g
Fatty acids, total17.78g/100g
Fatty acids, total saturated2.59g/100g
Fatty acids, total mono-unsaturated4.80g/100g
Fatty acids, total poly-unsaturated10.39g/100g
Fatty acids,total n-3 poly-unsaturated1.54g/100g
Fatty acids,total n-6 poly-unsaturated8.84g/100g
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents7g/100g
Starch0.6g/100g
Glucose0g/100g
Fructose0g/100g
Galactose0.1g/100g
Sucrose5.9g/100g
MaltoseTr
Lactose0g/100g
Trehalose(0)g/100g
Dietary fiber, total17.9g/100g
Dietary fiber, soluble1.5g/100g
Dietary fiber, insoluble16.4g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)1900mg/100g
Calcium (CA)180mg/100g
Magnesium (Mg)220mg/100g
Phosphorus (P)490mg/100g
Iron (Fe)6.8mg/100g
Zinc (Zn)3.1mg/100g
Copper (Cu)1.07mg/100g
Manganese (Mn)2.51mg/100g
Iodine (Id)0µg/100g
Selenium (Se)5µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)350µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-CaroteneTr
beta-Carotene7µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents7µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.3mg/100g
beta-Tocopherol0.9mg/100g
gamma-Tocopherol13mg/100g
delta-Tocopherol8.6mg/100g
Vitamin K18µg/100g
Thiamin0.71mg/100g
Riboflavin0.26mg/100g
Niacin2mg/100g
Vitamin B-60.51mg/100g
Vitamin B-120µg/100g
Folate260µg/100g
Pantothenic acid1.36mg/100g
Biotin27.5µg/100g
Ascorbic acid3mg/100g

misc

Water12.4g/100g
Ash4.7g/100g
Salt equivalents0g/100g

Remarks

None

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