Soybeans, tofu, "Kinugoshi-tofu" (silken tofu)
Proximates
Energy (kcal) | 56kcal/100g |
Energy (kj) | 234kj/100g |
Proteins (Amino Acids)
Protein | 4.9g/100g |
Protein: the sum of amino acid residues | 4.8g/100g |
Isoleucine | 250mg/100g |
Leucine | 250mg/100g |
Lysine | 250mg/100g |
Methionine | 70mg/100g |
Cystine | 84mg/100g |
Amino acids, total sulphur-containing | 150mg/100g |
Phenylalanine | 290mg/100g |
Tyrosine | 210mg/100g |
Amino acids, total aromatic | 500mg/100g |
Threonine | 220mg/100g |
Tryptophan | 75mg/100g |
Valine | 260mg/100g |
Histidine | 150mg/100g |
Arginine | 420mg/100g |
Alanine | 230mg/100g |
Aspartic acid | 650mg/100g |
Glutamic acid | 1000mg/100g |
Glycine | 230mg/100g |
Glycine | 290mg/100g |
Serine | 280mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 3.0g/100g |
Triacyl-glycerol equivalents | (2.7)g/100g |
Fatty acids, total | (2.62)g/100g |
Fatty acids, total saturated | (0.48)g/100g |
Fatty acids, total mono-unsaturated | (0.56)g/100g |
Fatty acids, total poly-unsaturated | (1.58)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.19)g/100g |
Fatty acids,total n-6 poly-unsaturated | (1.39)g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 0.9g/100g |
Starch | 0.2g/100g |
Glucose | 0g/100g |
Fructose | 0g/100g |
Galactose | - |
Sucrose | 0.6g/100g |
Maltose | Tr |
Lactose | (0)g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 0.3g/100g |
Dietary fiber, soluble | 0.1g/100g |
Dietary fiber, insoluble | 0.2g/100g |
Minerals
Sodium (Na) | 14mg/100g |
Potassium (K) | 150mg/100g |
Calcium (CA) | 57mg/100g |
Magnesium (Mg) | 55mg/100g |
Phosphorus (P) | 81mg/100g |
Iron (Fe) | 0.8mg/100g |
Zinc (Zn) | 0.5mg/100g |
Copper (Cu) | 0.15mg/100g |
Manganese (Mn) | 0.31mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.1mg/100g | |
beta-Tocopherol | Tr | |
gamma-Tocopherol | 2.1mg/100g | |
delta-Tocopherol | 0.9mg/100g | |
Vitamin K | 12µg/100g | |
Thiamin | 0.1mg/100g | |
Riboflavin | 0.04mg/100g | |
Niacin | 0.2mg/100g | |
Vitamin B-6 | 0.06mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 11µg/100g | |
Pantothenic acid | 0.09mg/100g | |
Biotin | - | |
Ascorbic acid | Tr |
misc
Water | 89.4g/100g |
Ash | 0.7g/100g |
Salt equivalents | 0g/100g |
Remarks
None
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