logoFood Composition Database

Proximates

Energy (kcal)56kcal/100g
Energy (kj)234kj/100g

Proteins (Amino Acids)

Protein4.9g/100g
Protein: the sum of amino acid residues4.8g/100g
Isoleucine250mg/100g
Leucine250mg/100g
Lysine250mg/100g
Methionine70mg/100g
Cystine84mg/100g
Amino acids, total sulphur-containing150mg/100g
Phenylalanine290mg/100g
Tyrosine210mg/100g
Amino acids, total aromatic500mg/100g
Threonine220mg/100g
Tryptophan75mg/100g
Valine260mg/100g
Histidine150mg/100g
Arginine420mg/100g
Alanine230mg/100g
Aspartic acid650mg/100g
Glutamic acid1000mg/100g
Glycine230mg/100g
Glycine290mg/100g
Serine280mg/100g
Hydroxy-proline-

Lipids

Lipid3.0g/100g
Triacyl-glycerol equivalents(2.7)g/100g
Fatty acids, total(2.62)g/100g
Fatty acids, total saturated(0.48)g/100g
Fatty acids, total mono-unsaturated(0.56)g/100g
Fatty acids, total poly-unsaturated(1.58)g/100g
Fatty acids,total n-3 poly-unsaturated(0.19)g/100g
Fatty acids,total n-6 poly-unsaturated(1.39)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.9g/100g
Starch0.2g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose0.6g/100g
MaltoseTr
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total0.3g/100g
Dietary fiber, soluble0.1g/100g
Dietary fiber, insoluble0.2g/100g

Minerals

Sodium (Na)14mg/100g
Potassium (K)150mg/100g
Calcium (CA)57mg/100g
Magnesium (Mg)55mg/100g
Phosphorus (P)81mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.15mg/100g
Manganese (Mn)0.31mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-TocopherolTr
gamma-Tocopherol2.1mg/100g
delta-Tocopherol0.9mg/100g
Vitamin K12µg/100g
Thiamin0.1mg/100g
Riboflavin0.04mg/100g
Niacin0.2mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate11µg/100g
Pantothenic acid0.09mg/100g
Biotin-
Ascorbic acidTr

misc

Water89.4g/100g
Ash0.7g/100g
Salt equivalents0g/100g

Remarks

None

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