logoFood Composition Database

Proximates

Energy (kcal)200kcal/100g
Energy (kj)837kj/100g

Proteins (Amino Acids)

Protein16.5g/100g
Protein: the sum of amino acid residues14.2g/100g
Isoleucine760mg/100g
Leucine760mg/100g
Lysine760mg/100g
Methionine260mg/100g
Cystine320mg/100g
Amino acids, total sulphur-containing580mg/100g
Phenylalanine870mg/100g
Tyrosine680mg/100g
Amino acids, total aromatic1600mg/100g
Threonine620mg/100g
Tryptophan240mg/100g
Valine830mg/100g
Histidine480mg/100g
Arginine940mg/100g
Alanine680mg/100g
Aspartic acid1800mg/100g
Glutamic acid3200mg/100g
Glycine680mg/100g
Glycine900mg/100g
Serine720mg/100g
Hydroxy-proline-

Lipids

Lipid10.0g/100g
Triacyl-glycerol equivalents(9.7)g/100g
Fatty acids, total(9.30)g/100g
Fatty acids, total saturated(1.45)g/100g
Fatty acids, total mono-unsaturated(2.21)g/100g
Fatty acids, total poly-unsaturated(5.65)g/100g
Fatty acids,total n-3 poly-unsaturated(0.67)g/100g
Fatty acids,total n-6 poly-unsaturated(4.98)g/100g
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.3g/100g
Starch0.3g/100g
Glucose0g/100g
Fructose0.1g/100g
Galactose-
Sucrose0g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total6.7g/100g
Dietary fiber, soluble2.3g/100g
Dietary fiber, insoluble4.4g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)660mg/100g
Calcium (CA)90mg/100g
Magnesium (Mg)100mg/100g
Phosphorus (P)190mg/100g
Iron (Fe)3.3mg/100g
Zinc (Zn)1.9mg/100g
Copper (Cu)0.61mg/100g
Manganese (Mn)-
Iodine (Id)Tr
Selenium (Se)16µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)290µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol5.9mg/100g
delta-Tocopherol3.3mg/100g
Vitamin K600µg/100g
Thiamin0.07mg/100g
Riboflavin0.56mg/100g
Niacin1.1mg/100g
Vitamin B-60.24mg/100g
Vitamin B-12Tr
Folate120µg/100g
Pantothenic acid3.6mg/100g
Biotin18.2µg/100g
Ascorbic acidTr

misc

Water59.5g/100g
Ash1.9g/100g
Salt equivalents0g/100g

Remarks

Vitamin K: including menaquinone-7