Soybeans, natto, "Tera-natto" (koji-molded, salted, steamed soybeans)
Proximates
Energy (kcal) | 271kcal/100g |
Energy (kj) | 1134kj/100g |
Proteins (Amino Acids)
Protein | 18.6g/100g |
Protein: the sum of amino acid residues | - |
Lipids
Lipid | 8.1g/100g |
Triacyl-glycerol equivalents | 6.1g/100g |
Fatty acids, total | 5.81g/100g |
Fatty acids, total saturated | 1.01g/100g |
Fatty acids, total mono-unsaturated | 1.10g/100g |
Fatty acids, total poly-unsaturated | 3.70g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.60g/100g |
Fatty acids,total n-6 poly-unsaturated | 3.10g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 7.6g/100g |
Dietary fiber, soluble | 1.6g/100g |
Dietary fiber, insoluble | 6g/100g |
Minerals
Sodium (Na) | 5600mg/100g |
Potassium (K) | 1000mg/100g |
Calcium (CA) | 110mg/100g |
Magnesium (Mg) | 140mg/100g |
Phosphorus (P) | 330mg/100g |
Iron (Fe) | 5.9mg/100g |
Zinc (Zn) | 3.8mg/100g |
Copper (Cu) | 0.8mg/100g |
Manganese (Mn) | 1.7mg/100g |
Iodine (Id) | 1µg/100g |
Selenium (Se) | 14µg/100g |
Chromium (Cr) | 2µg/100g |
Molybdenum (Mo) | 110µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.9mg/100g | |
beta-Tocopherol | 0.3mg/100g | |
gamma-Tocopherol | 7.6mg/100g | |
delta-Tocopherol | 2.6mg/100g | |
Vitamin K | 190µg/100g | |
Thiamin | 0.04mg/100g | |
Riboflavin | 0.35mg/100g | |
Niacin | 4.1mg/100g | |
Vitamin B-6 | 0.17mg/100g | |
Vitamin B-12 | - | |
Folate | 39µg/100g | |
Pantothenic acid | 0.81mg/100g | |
Biotin | 19.1µg/100g | |
Ascorbic acid | Tr |
misc
Water | 24.4g/100g |
Ash | 17.4g/100g |
Salt equivalents | 14.2g/100g |
Remarks
Vitamin K: including menaquinone-7
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