logoFood Composition Database

Proximates

Energy (kcal)271kcal/100g
Energy (kj)1134kj/100g

Proteins (Amino Acids)

Protein18.6g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid8.1g/100g
Triacyl-glycerol equivalents6.1g/100g
Fatty acids, total5.81g/100g
Fatty acids, total saturated1.01g/100g
Fatty acids, total mono-unsaturated1.10g/100g
Fatty acids, total poly-unsaturated3.70g/100g
Fatty acids,total n-3 poly-unsaturated0.60g/100g
Fatty acids,total n-6 poly-unsaturated3.10g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total7.6g/100g
Dietary fiber, soluble1.6g/100g
Dietary fiber, insoluble6g/100g

Minerals

Sodium (Na)5600mg/100g
Potassium (K)1000mg/100g
Calcium (CA)110mg/100g
Magnesium (Mg)140mg/100g
Phosphorus (P)330mg/100g
Iron (Fe)5.9mg/100g
Zinc (Zn)3.8mg/100g
Copper (Cu)0.8mg/100g
Manganese (Mn)1.7mg/100g
Iodine (Id)1µg/100g
Selenium (Se)14µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)110µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.9mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol7.6mg/100g
delta-Tocopherol2.6mg/100g
Vitamin K190µg/100g
Thiamin0.04mg/100g
Riboflavin0.35mg/100g
Niacin4.1mg/100g
Vitamin B-60.17mg/100g
Vitamin B-12-
Folate39µg/100g
Pantothenic acid0.81mg/100g
Biotin19.1µg/100g
Ascorbic acidTr

misc

Water24.4g/100g
Ash17.4g/100g
Salt equivalents14.2g/100g

Remarks

Vitamin K: including menaquinone-7

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