Soybeans, Tempeh (fermented soybeans with Rhizopus oligospore)
Proximates
Energy (kcal) | 202kcal/100g |
Energy (kj) | 845kj/100g |
Proteins (Amino Acids)
Protein | 15.8g/100g |
Protein: the sum of amino acid residues | (13.1)g/100g |
Isoleucine | (750)mg/100g |
Leucine | (750)mg/100g |
Lysine | (750)mg/100g |
Methionine | (150)mg/100g |
Cystine | (160)mg/100g |
Amino acids, total sulphur-containing | (310)mg/100g |
Phenylalanine | (760)mg/100g |
Tyrosine | (570)mg/100g |
Amino acids, total aromatic | (1300)mg/100g |
Threonine | (680)mg/100g |
Tryptophan | (170)mg/100g |
Valine | (780)mg/100g |
Histidine | (400)mg/100g |
Arginine | (1100)mg/100g |
Alanine | (820)mg/100g |
Aspartic acid | (1700)mg/100g |
Glutamic acid | (2800)mg/100g |
Glycine | (640)mg/100g |
Glycine | (880)mg/100g |
Serine | (870)mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 9.0g/100g |
Triacyl-glycerol equivalents | 7.8g/100g |
Fatty acids, total | 7.50g/100g |
Fatty acids, total saturated | 1.20g/100g |
Fatty acids, total mono-unsaturated | 1.61g/100g |
Fatty acids, total poly-unsaturated | 4.69g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.72g/100g |
Fatty acids,total n-6 poly-unsaturated | 3.97g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 10.2g/100g |
Dietary fiber, soluble | 2.1g/100g |
Dietary fiber, insoluble | 8.1g/100g |
Minerals
Sodium (Na) | 2mg/100g |
Potassium (K) | 730mg/100g |
Calcium (CA) | 70mg/100g |
Magnesium (Mg) | 95mg/100g |
Phosphorus (P) | 250mg/100g |
Iron (Fe) | 2.4mg/100g |
Zinc (Zn) | 1.7mg/100g |
Copper (Cu) | 0.52mg/100g |
Manganese (Mn) | 0.8mg/100g |
Iodine (Id) | 1µg/100g |
Selenium (Se) | 3µg/100g |
Chromium (Cr) | 1µg/100g |
Molybdenum (Mo) | 76µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 1µg/100g | |
Retinol activity equivalents | Tr | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.8mg/100g | |
beta-Tocopherol | 0.2mg/100g | |
gamma-Tocopherol | 8.5mg/100g | |
delta-Tocopherol | 4mg/100g | |
Vitamin K | 11µg/100g | |
Thiamin | 0.07mg/100g | |
Riboflavin | 0.09mg/100g | |
Niacin | 2.4mg/100g | |
Vitamin B-6 | 0.23mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 49µg/100g | |
Pantothenic acid | 1.08mg/100g | |
Biotin | 19.9µg/100g | |
Ascorbic acid | Tr |
misc
Water | 57.8g/100g |
Ash | 2g/100g |
Salt equivalents | 0g/100g |
Remarks
Product made from whole soybeans
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