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  4. "Ganmodoki" (fried mixture of crushed tofu, vegetables and ground yam)

Soybeans, tofu, "Ganmodoki" (fried mixture of crushed tofu, vegetables and ground yam)

Proximates

Energy (kcal)228kcal/100g
Energy (kj)954kj/100g

Proteins (Amino Acids)

Protein15.3g/100g
Protein: the sum of amino acid residues14.9g/100g
Isoleucine790mg/100g
Leucine790mg/100g
Lysine790mg/100g
Methionine200mg/100g
Cystine200mg/100g
Amino acids, total sulphur-containing400mg/100g
Phenylalanine930mg/100g
Tyrosine640mg/100g
Amino acids, total aromatic1600mg/100g
Threonine660mg/100g
Tryptophan220mg/100g
Valine830mg/100g
Histidine450mg/100g
Arginine1300mg/100g
Alanine720mg/100g
Aspartic acid2000mg/100g
Glutamic acid3300mg/100g
Glycine810mg/100g
Glycine910mg/100g
Serine880mg/100g
Hydroxy-proline-

Lipids

Lipid17.8g/100g
Triacyl-glycerol equivalents(16.8)g/100g
Fatty acids, total(16.03)g/100g
Fatty acids, total saturated(2.49)g/100g
Fatty acids, total mono-unsaturated(5.02)g/100g
Fatty acids, total poly-unsaturated(8.52)g/100g
Fatty acids,total n-3 poly-unsaturated(1.24)g/100g
Fatty acids,total n-6 poly-unsaturated(7.28)g/100g
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents2.2g/100g
Starch0.9g/100g
Glucose0g/100g
Fructose0.1g/100g
Galactose-
Sucrose1.0g/100g
Maltose0g/100g
Lactose-
Trehalose-
Dietary fiber, total1.4g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble0.8g/100g

Minerals

Sodium (Na)190mg/100g
Potassium (K)80mg/100g
Calcium (CA)270mg/100g
Magnesium (Mg)98mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)3.6mg/100g
Zinc (Zn)1.6mg/100g
Copper (Cu)0.22mg/100g
Manganese (Mn)1.3mg/100g
Iodine (Id)32µg/100g
Selenium (Se)4µg/100g
Chromium (Cr)8µg/100g
Molybdenum (Mo)60µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.5mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol8.1mg/100g
delta-Tocopherol2.5mg/100g
Vitamin K43µg/100g
Thiamin0.03mg/100g
Riboflavin0.04mg/100g
Niacin0.2mg/100g
Vitamin B-60.08mg/100g
Vitamin B-120µg/100g
Folate21µg/100g
Pantothenic acid0.2mg/100g
Biotin7.6µg/100g
Ascorbic acidTr

misc

Water63.5g/100g
Ash1.8g/100g
Salt equivalents0.5g/100g

Remarks

None

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