logoFood Composition Database

Proximates

Energy (kcal)289kcal/100g
Energy (kj)1209kj/100g

Proteins (Amino Acids)

Protein14.1g/100g
Protein: the sum of amino acid residues13.2g/100g
Isoleucine720mg/100g
Leucine720mg/100g
Lysine720mg/100g
Methionine200mg/100g
Cystine210mg/100g
Amino acids, total sulphur-containing410mg/100g
Phenylalanine830mg/100g
Tyrosine500mg/100g
Amino acids, total aromatic1300mg/100g
Threonine640mg/100g
Tryptophan200mg/100g
Valine760mg/100g
Histidine430mg/100g
Arginine1100mg/100g
Alanine690mg/100g
Aspartic acid1800mg/100g
Glutamic acid2800mg/100g
Glycine730mg/100g
Glycine820mg/100g
Serine800mg/100g
Hydroxy-proline-

Lipids

Lipid9.4g/100g
Triacyl-glycerol equivalents(8.9)g/100g
Fatty acids, total(8.47)g/100g
Fatty acids, total saturated(1.23)g/100g
Fatty acids, total mono-unsaturated(2.29)g/100g
Fatty acids, total poly-unsaturated(4.95)g/100g
Fatty acids,total n-3 poly-unsaturated(0.74)g/100g
Fatty acids,total n-6 poly-unsaturated(4.21)g/100g
Cholesterol(Tr)

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents31.5g/100g
Starch0.3g/100g
Glucose0.2g/100g
Fructose0.2g/100g
Galactose-
Sucrose29.4g/100g
Maltose0g/100g
Lactose-
Trehalose-
Dietary fiber, total6.3g/100g
Dietary fiber, soluble1.3g/100g
Dietary fiber, insoluble5g/100g

Minerals

Sodium (Na)620mg/100g
Potassium (K)330mg/100g
Calcium (CA)80mg/100g
Magnesium (Mg)60mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)4.2mg/100g
Zinc (Zn)1.1mg/100g
Copper (Cu)0.39mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.4mg/100g
beta-Tocopherol1.4mg/100g
gamma-Tocopherol6.3mg/100g
delta-Tocopherol4.2mg/100g
Vitamin K10µg/100g
Thiamin0.09mg/100g
Riboflavin0.05mg/100g
Niacin0.4mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120µg/100g
Folate48µg/100g
Pantothenic acid0.28mg/100g
Biotin-
Ascorbic acidTr

misc

Water36.0g/100g
Ash3.5g/100g
Salt equivalents1.6g/100g

Remarks

None

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