Soybeans, "Budo-mame" (beans cooked with sugar and salt)
Proximates
Energy (kcal) | 289kcal/100g |
Energy (kj) | 1209kj/100g |
Proteins (Amino Acids)
Protein | 14.1g/100g |
Protein: the sum of amino acid residues | 13.2g/100g |
Isoleucine | 720mg/100g |
Leucine | 720mg/100g |
Lysine | 720mg/100g |
Methionine | 200mg/100g |
Cystine | 210mg/100g |
Amino acids, total sulphur-containing | 410mg/100g |
Phenylalanine | 830mg/100g |
Tyrosine | 500mg/100g |
Amino acids, total aromatic | 1300mg/100g |
Threonine | 640mg/100g |
Tryptophan | 200mg/100g |
Valine | 760mg/100g |
Histidine | 430mg/100g |
Arginine | 1100mg/100g |
Alanine | 690mg/100g |
Aspartic acid | 1800mg/100g |
Glutamic acid | 2800mg/100g |
Glycine | 730mg/100g |
Glycine | 820mg/100g |
Serine | 800mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 9.4g/100g |
Triacyl-glycerol equivalents | (8.9)g/100g |
Fatty acids, total | (8.47)g/100g |
Fatty acids, total saturated | (1.23)g/100g |
Fatty acids, total mono-unsaturated | (2.29)g/100g |
Fatty acids, total poly-unsaturated | (4.95)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.74)g/100g |
Fatty acids,total n-6 poly-unsaturated | (4.21)g/100g |
Cholesterol | (Tr) |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 31.5g/100g |
Starch | 0.3g/100g |
Glucose | 0.2g/100g |
Fructose | 0.2g/100g |
Galactose | - |
Sucrose | 29.4g/100g |
Maltose | 0g/100g |
Lactose | - |
Trehalose | - |
Dietary fiber, total | 6.3g/100g |
Dietary fiber, soluble | 1.3g/100g |
Dietary fiber, insoluble | 5g/100g |
Minerals
Sodium (Na) | 620mg/100g |
Potassium (K) | 330mg/100g |
Calcium (CA) | 80mg/100g |
Magnesium (Mg) | 60mg/100g |
Phosphorus (P) | 200mg/100g |
Iron (Fe) | 4.2mg/100g |
Zinc (Zn) | 1.1mg/100g |
Copper (Cu) | 0.39mg/100g |
Manganese (Mn) | - |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 2.4mg/100g | |
beta-Tocopherol | 1.4mg/100g | |
gamma-Tocopherol | 6.3mg/100g | |
delta-Tocopherol | 4.2mg/100g | |
Vitamin K | 10µg/100g | |
Thiamin | 0.09mg/100g | |
Riboflavin | 0.05mg/100g | |
Niacin | 0.4mg/100g | |
Vitamin B-6 | 0.07mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 48µg/100g | |
Pantothenic acid | 0.28mg/100g | |
Biotin | - | |
Ascorbic acid | Tr |
misc
Water | 36.0g/100g |
Ash | 3.5g/100g |
Salt equivalents | 1.6g/100g |
Remarks
None
Related Foods
- Cowpeas, mature seeds, whole, raw
- Cowpeas, mature seeds, whole, dried, boiled
- Broad beans, mature seeds, whole, raw
- Broad beans, mature seeds, oil-roasted and salted
- Broad beans, mature seeds, "Otafuku-mame" (beans cooked with sugar and salt or soy sauce)
- Broad beans, mature seeds, "Fuki-mame" (hulled beans cooked with sugar and salt)
- Soybeans, mature seeds, whole, domestic, yellow seed coats, raw
- Soybeans, mature seeds, whole, domestic, yellow seed coats, boiled
- Soybeans, mature seeds, whole, imported from the U.S.A., yellow seed coats, raw
- Soybeans, mature seeds, whole, imported from China, yellow seed coats, raw
- Soybeans, mature seeds, whole, imported from Brazil, yellow seed coats, dried, raw
- Soybeans, mature seeds, whole, yellow seed coats, boiled, canned in water, drained
- Soybeans, "Kinako" (roasted and ground beans), made from whole beans with yellow seed coats
- Soybeans, "Kinako" (roasted and ground beans), made from hulled beans with yellow seed coats
- Soybeans, tofu, "Momen-tofu" (regular tofu)
- Soybeans, tofu, "Kinugoshi-tofu" (silken tofu)
- Soybeans, tofu, soft tofu
- Soybeans, tofu, "Juten-tofu" (packaged tofu)
- Soybeans, tofu, "Okinawa-tofu" (firm tofu made in Okinawa prefecture)
- Soybeans, tofu, "Yushi-dofu" (unmoulded tofu)
- Soybeans, tofu, "Yaki-tofu" (grilled tofu)
- Soybeans, tofu, "Nama-age" (fried slices of drained tofu)
- Soybeans, tofu, "Abura-age" (fried thin slices of pressed tofu), uncooked
- Soybeans, tofu, "Ganmodoki" (fried mixture of crushed tofu, vegetables and ground yam)
- Soybeans, tofu, "Kori-dofu" (freeze dried tofu), uncooked
- Soybeans, tofu, "Tofu-yo" (fermented tofu)
- Soybeans, tofu, "Tofu-chikuwa" (tubular tofu made with surimi), steamed type
- Soybeans, tofu, "Tofu-chikuwa" (tubular tofu made with surimi), baked type