Food Composition DatabaseBroad beans, mature seeds, whole, raw
Proximates
| Energy (kcal) | 348kcal/100g |
| Energy (kj) | 1456kj/100g |
Proteins (Amino Acids)
| Protein | 26.0g/100g |
| Protein: the sum of amino acid residues | 20.0g/100g |
| Isoleucine | 990mg/100g |
| Leucine | 990mg/100g |
| Lysine | 990mg/100g |
| Methionine | 180mg/100g |
| Cystine | 310mg/100g |
| Amino acids, total sulphur-containing | 490mg/100g |
| Phenylalanine | 1000mg/100g |
| Tyrosine | 740mg/100g |
| Amino acids, total aromatic | 1800mg/100g |
| Threonine | 910mg/100g |
| Tryptophan | 220mg/100g |
| Valine | 1100mg/100g |
| Histidine | 670mg/100g |
| Arginine | 2400mg/100g |
| Alanine | 1000mg/100g |
| Aspartic acid | 2700mg/100g |
| Glutamic acid | 4100mg/100g |
| Glycine | 1100mg/100g |
| Glycine | 1100mg/100g |
| Serine | 1200mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 2.0g/100g |
| Triacyl-glycerol equivalents | 1.3g/100g |
| Fatty acids, total | 1.22g/100g |
| Fatty acids, total saturated | 0.24g/100g |
| Fatty acids, total mono-unsaturated | 0.33g/100g |
| Fatty acids, total poly-unsaturated | 0.65g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.61g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 37.6g/100g |
| Starch | 32.4g/100g |
| Glucose | Tr |
| Fructose | Tr |
| Galactose | - |
| Sucrose | 1.9g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 9.3g/100g |
| Dietary fiber, soluble | 1.3g/100g |
| Dietary fiber, insoluble | 8g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 1100mg/100g |
| Calcium (CA) | 100mg/100g |
| Magnesium (Mg) | 120mg/100g |
| Phosphorus (P) | 440mg/100g |
| Iron (Fe) | 5.7mg/100g |
| Zinc (Zn) | 4.6mg/100g |
| Copper (Cu) | 1.2mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 3µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 260µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 5µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 5µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 5mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 13µg/100g | |
| Thiamin | 0.5mg/100g | |
| Riboflavin | 0.2mg/100g | |
| Niacin | 2.5mg/100g | |
| Vitamin B-6 | 0.41mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 260µg/100g | |
| Pantothenic acid | 0.48mg/100g | |
| Biotin | 12.5µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 13.3g/100g |
| Ash | 2.8g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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