Food Composition DatabaseKidney beans, mature seeds, whole, raw
Proximates
| Energy (kcal) | 333kcal/100g |
| Energy (kj) | 1393kj/100g |
Proteins (Amino Acids)
| Protein | 19.9g/100g |
| Protein: the sum of amino acid residues | 15.6g/100g |
| Isoleucine | 910mg/100g |
| Leucine | 910mg/100g |
| Lysine | 910mg/100g |
| Methionine | 250mg/100g |
| Cystine | 260mg/100g |
| Amino acids, total sulphur-containing | 510mg/100g |
| Phenylalanine | 1100mg/100g |
| Tyrosine | 570mg/100g |
| Amino acids, total aromatic | 1600mg/100g |
| Threonine | 790mg/100g |
| Tryptophan | 220mg/100g |
| Valine | 1000mg/100g |
| Histidine | 600mg/100g |
| Arginine | 1200mg/100g |
| Alanine | 780mg/100g |
| Aspartic acid | 2200mg/100g |
| Glutamic acid | 2800mg/100g |
| Glycine | 750mg/100g |
| Glycine | 710mg/100g |
| Serine | 1000mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 2.2g/100g |
| Triacyl-glycerol equivalents | 1.3g/100g |
| Fatty acids, total | 1.24g/100g |
| Fatty acids, total saturated | 0.25g/100g |
| Fatty acids, total mono-unsaturated | 0.19g/100g |
| Fatty acids, total poly-unsaturated | 0.79g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.51g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.28g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 41.2g/100g |
| Starch | 35.2g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 2.3g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 19.3g/100g |
| Dietary fiber, soluble | 3.3g/100g |
| Dietary fiber, insoluble | 16g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 1500mg/100g |
| Calcium (CA) | 130mg/100g |
| Magnesium (Mg) | 150mg/100g |
| Phosphorus (P) | 400mg/100g |
| Iron (Fe) | 6mg/100g |
| Zinc (Zn) | 2.5mg/100g |
| Copper (Cu) | 0.75mg/100g |
| Manganese (Mn) | 1.9mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 3µg/100g |
| Molybdenum (Mo) | 110µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 12µg/100g | |
| Retinol activity equivalents | 1µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 2mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 8µg/100g | |
| Thiamin | 0.5mg/100g | |
| Riboflavin | 0.2mg/100g | |
| Niacin | 2mg/100g | |
| Vitamin B-6 | 0.36mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 85µg/100g | |
| Pantothenic acid | 0.63mg/100g | |
| Biotin | 9.4µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 16.5g/100g |
| Ash | 3.6g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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