Peas, mature seeds, green seed coats and cotyledons, whole, raw
Proximates
Energy (kcal) | 352kcal/100g |
Energy (kj) | 1473kj/100g |
Proteins (Amino Acids)
Protein | 21.7g/100g |
Protein: the sum of amino acid residues | 17.4g/100g |
Isoleucine | 850mg/100g |
Leucine | 850mg/100g |
Lysine | 850mg/100g |
Methionine | 210mg/100g |
Cystine | 340mg/100g |
Amino acids, total sulphur-containing | 550mg/100g |
Phenylalanine | 1000mg/100g |
Tyrosine | 630mg/100g |
Amino acids, total aromatic | 1600mg/100g |
Threonine | 830mg/100g |
Tryptophan | 200mg/100g |
Valine | 990mg/100g |
Histidine | 550mg/100g |
Arginine | 1800mg/100g |
Alanine | 930mg/100g |
Aspartic acid | 2400mg/100g |
Glutamic acid | 3500mg/100g |
Glycine | 940mg/100g |
Glycine | 870mg/100g |
Serine | 1000mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 2.3g/100g |
Triacyl-glycerol equivalents | 1.5g/100g |
Fatty acids, total | 1.39g/100g |
Fatty acids, total saturated | 0.27g/100g |
Fatty acids, total mono-unsaturated | 0.44g/100g |
Fatty acids, total poly-unsaturated | 0.68g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.09g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.60g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 42.7g/100g |
Starch | 37.0g/100g |
Glucose | 0g/100g |
Fructose | 0g/100g |
Galactose | - |
Sucrose | 1.9g/100g |
Maltose | 0g/100g |
Lactose | (0)g/100g |
Trehalose | (0)g/100g |
Dietary fiber, total | 17.4g/100g |
Dietary fiber, soluble | 1.2g/100g |
Dietary fiber, insoluble | 16.2g/100g |
Minerals
Sodium (Na) | 1mg/100g |
Potassium (K) | 870mg/100g |
Calcium (CA) | 65mg/100g |
Magnesium (Mg) | 120mg/100g |
Phosphorus (P) | 360mg/100g |
Iron (Fe) | 5mg/100g |
Zinc (Zn) | 4.1mg/100g |
Copper (Cu) | 0.49mg/100g |
Manganese (Mn) | - |
Iodine (Id) | 1µg/100g |
Selenium (Se) | 11µg/100g |
Chromium (Cr) | 2µg/100g |
Molybdenum (Mo) | 280µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 89µg/100g | |
beta-Cryptoxanthin | 6µg/100g | |
beta-Carotene equivalents | 92µg/100g | |
Retinol activity equivalents | 8µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.1mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 6.7mg/100g | |
delta-Tocopherol | 0.2mg/100g | |
Vitamin K | 16µg/100g | |
Thiamin | 0.72mg/100g | |
Riboflavin | 0.15mg/100g | |
Niacin | 2.5mg/100g | |
Vitamin B-6 | 0.29mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 24µg/100g | |
Pantothenic acid | 1.74mg/100g | |
Biotin | 16µg/100g | |
Ascorbic acid | Tr |
misc
Water | 13.4g/100g |
Ash | 2.2g/100g |
Salt equivalents | 0g/100g |
Remarks
None
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