Adzuki beans, mature seeds, whole, boiled, canned in syrup
Proximates
Energy (kcal) | 218kcal/100g |
Energy (kj) | 912kj/100g |
Proteins (Amino Acids)
Protein | 4.4g/100g |
Protein: the sum of amino acid residues | 3.5g/100g |
Isoleucine | 180mg/100g |
Leucine | 180mg/100g |
Lysine | 180mg/100g |
Methionine | 66mg/100g |
Cystine | 43mg/100g |
Amino acids, total sulphur-containing | 110mg/100g |
Phenylalanine | 250mg/100g |
Tyrosine | 120mg/100g |
Amino acids, total aromatic | 370mg/100g |
Threonine | 160mg/100g |
Tryptophan | 45mg/100g |
Valine | 220mg/100g |
Histidine | 140mg/100g |
Arginine | 270mg/100g |
Alanine | 180mg/100g |
Aspartic acid | 490mg/100g |
Glutamic acid | 700mg/100g |
Glycine | 160mg/100g |
Glycine | 190mg/100g |
Serine | 220mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 0.4g/100g |
Triacyl-glycerol equivalents | 0.2g/100g |
Fatty acids, total | 0.22g/100g |
Fatty acids, total saturated | 0.07g/100g |
Fatty acids, total mono-unsaturated | 0.01g/100g |
Fatty acids, total poly-unsaturated | 0.14g/100g |
Fatty acids,total n-3 poly-unsaturated | 0.04g/100g |
Fatty acids,total n-6 poly-unsaturated | 0.09g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | 47.7g/100g |
Starch | 10.8g/100g |
Glucose | 0.2g/100g |
Fructose | 0.2g/100g |
Galactose | - |
Sucrose | 33.7g/100g |
Maltose | 0g/100g |
Lactose | - |
Trehalose | - |
Dietary fiber, total | 3.4g/100g |
Dietary fiber, soluble | 0.5g/100g |
Dietary fiber, insoluble | 2.9g/100g |
Minerals
Sodium (Na) | 90mg/100g |
Potassium (K) | 160mg/100g |
Calcium (CA) | 13mg/100g |
Magnesium (Mg) | 36mg/100g |
Phosphorus (P) | 80mg/100g |
Iron (Fe) | 1.3mg/100g |
Zinc (Zn) | 0.4mg/100g |
Copper (Cu) | 0.12mg/100g |
Manganese (Mn) | 0.28mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 0µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0.8mg/100g | |
delta-Tocopherol | 2mg/100g | |
Vitamin K | 4µg/100g | |
Thiamin | 0.02mg/100g | |
Riboflavin | 0.04mg/100g | |
Niacin | 0.3mg/100g | |
Vitamin B-6 | 0.05mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 13µg/100g | |
Pantothenic acid | 0.14mg/100g | |
Biotin | - | |
Ascorbic acid | Tr |
misc
Water | 45.3g/100g |
Ash | 0.7g/100g |
Salt equivalents | 0.2g/100g |
Remarks
Including syrup
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