logoFood Composition Database

Proximates

Energy (kcal)218kcal/100g
Energy (kj)912kj/100g

Proteins (Amino Acids)

Protein4.4g/100g
Protein: the sum of amino acid residues3.5g/100g
Isoleucine180mg/100g
Leucine180mg/100g
Lysine180mg/100g
Methionine66mg/100g
Cystine43mg/100g
Amino acids, total sulphur-containing110mg/100g
Phenylalanine250mg/100g
Tyrosine120mg/100g
Amino acids, total aromatic370mg/100g
Threonine160mg/100g
Tryptophan45mg/100g
Valine220mg/100g
Histidine140mg/100g
Arginine270mg/100g
Alanine180mg/100g
Aspartic acid490mg/100g
Glutamic acid700mg/100g
Glycine160mg/100g
Glycine190mg/100g
Serine220mg/100g
Hydroxy-proline-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents0.2g/100g
Fatty acids, total0.22g/100g
Fatty acids, total saturated0.07g/100g
Fatty acids, total mono-unsaturated0.01g/100g
Fatty acids, total poly-unsaturated0.14g/100g
Fatty acids,total n-3 poly-unsaturated0.04g/100g
Fatty acids,total n-6 poly-unsaturated0.09g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents47.7g/100g
Starch10.8g/100g
Glucose0.2g/100g
Fructose0.2g/100g
Galactose-
Sucrose33.7g/100g
Maltose0g/100g
Lactose-
Trehalose-
Dietary fiber, total3.4g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble2.9g/100g

Minerals

Sodium (Na)90mg/100g
Potassium (K)160mg/100g
Calcium (CA)13mg/100g
Magnesium (Mg)36mg/100g
Phosphorus (P)80mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)0.28mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.8mg/100g
delta-Tocopherol2mg/100g
Vitamin K4µg/100g
Thiamin0.02mg/100g
Riboflavin0.04mg/100g
Niacin0.3mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate13µg/100g
Pantothenic acid0.14mg/100g
Biotin-
Ascorbic acidTr

misc

Water45.3g/100g
Ash0.7g/100g
Salt equivalents0.2g/100g

Remarks

Including syrup