Food Composition DatabasePeas, mature seeds, green seed coats and cotyledons, whole, boiled
Proximates
| Energy (kcal) | 148kcal/100g |
| Energy (kj) | 619kj/100g |
Proteins (Amino Acids)
| Protein | 9.2g/100g |
| Protein: the sum of amino acid residues | (7.4)g/100g |
| Isoleucine | (360)mg/100g |
| Leucine | (360)mg/100g |
| Lysine | (360)mg/100g |
| Methionine | (89)mg/100g |
| Cystine | (140)mg/100g |
| Amino acids, total sulphur-containing | (230)mg/100g |
| Phenylalanine | (420)mg/100g |
| Tyrosine | (270)mg/100g |
| Amino acids, total aromatic | (690)mg/100g |
| Threonine | (350)mg/100g |
| Tryptophan | (84)mg/100g |
| Valine | (420)mg/100g |
| Histidine | (230)mg/100g |
| Arginine | (750)mg/100g |
| Alanine | (390)mg/100g |
| Aspartic acid | (1000)mg/100g |
| Glutamic acid | (1500)mg/100g |
| Glycine | (400)mg/100g |
| Glycine | (370)mg/100g |
| Serine | (430)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.0g/100g |
| Triacyl-glycerol equivalents | (0.6)g/100g |
| Fatty acids, total | (0.60)g/100g |
| Fatty acids, total saturated | (0.12)g/100g |
| Fatty acids, total mono-unsaturated | (0.19)g/100g |
| Fatty acids, total poly-unsaturated | (0.30)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.04)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.26)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 18.8g/100g |
| Starch | 16.2g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 0.9g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 7.7g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 7.2g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 260mg/100g |
| Calcium (CA) | 28mg/100g |
| Magnesium (Mg) | 40mg/100g |
| Phosphorus (P) | 65mg/100g |
| Iron (Fe) | 2.2mg/100g |
| Zinc (Zn) | 1.4mg/100g |
| Copper (Cu) | 0.21mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 5µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 63µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 43µg/100g | |
| beta-Cryptoxanthin | 2µg/100g | |
| beta-Carotene equivalents | 44µg/100g | |
| Retinol activity equivalents | 4µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 2.3mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 7µg/100g | |
| Thiamin | 0.27mg/100g | |
| Riboflavin | 0.06mg/100g | |
| Niacin | 0.8mg/100g | |
| Vitamin B-6 | Tr | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 5µg/100g | |
| Pantothenic acid | 0.39mg/100g | |
| Biotin | 5.7µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 63.8g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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