Food Composition DatabaseAdzuki beans, mature seeds, whole, boiled
Proximates
| Energy (kcal) | 143kcal/100g |
| Energy (kj) | 598kj/100g |
Proteins (Amino Acids)
| Protein | 8.9g/100g |
| Protein: the sum of amino acid residues | 7.5g/100g |
| Isoleucine | 380mg/100g |
| Leucine | 380mg/100g |
| Lysine | 380mg/100g |
| Methionine | 130mg/100g |
| Cystine | 110mg/100g |
| Amino acids, total sulphur-containing | 240mg/100g |
| Phenylalanine | 530mg/100g |
| Tyrosine | 260mg/100g |
| Amino acids, total aromatic | 790mg/100g |
| Threonine | 330mg/100g |
| Tryptophan | 100mg/100g |
| Valine | 470mg/100g |
| Histidine | 300mg/100g |
| Arginine | 580mg/100g |
| Alanine | 370mg/100g |
| Aspartic acid | 1000mg/100g |
| Glutamic acid | 1500mg/100g |
| Glycine | 350mg/100g |
| Glycine | 390mg/100g |
| Serine | 470mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.0g/100g |
| Triacyl-glycerol equivalents | (0.4)g/100g |
| Fatty acids, total | (0.41)g/100g |
| Fatty acids, total saturated | (0.12)g/100g |
| Fatty acids, total mono-unsaturated | (0.03)g/100g |
| Fatty acids, total poly-unsaturated | (0.25)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.08)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.17)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 19.8g/100g |
| Starch | 17.9g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | 0.1g/100g |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | (0)g/100g |
| Dietary fiber, total | 11.8g/100g |
| Dietary fiber, soluble | 0.8g/100g |
| Dietary fiber, insoluble | 11g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 460mg/100g |
| Calcium (CA) | 30mg/100g |
| Magnesium (Mg) | 43mg/100g |
| Phosphorus (P) | 100mg/100g |
| Iron (Fe) | 1.7mg/100g |
| Zinc (Zn) | 0.9mg/100g |
| Copper (Cu) | 0.3mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | Tr |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 96µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 1.4mg/100g | |
| delta-Tocopherol | 4.8mg/100g | |
| Vitamin K | 3µg/100g | |
| Thiamin | 0.15mg/100g | |
| Riboflavin | 0.06mg/100g | |
| Niacin | Tr | |
| Vitamin B-6 | 0.11mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 25µg/100g | |
| Pantothenic acid | 0.46mg/100g | |
| Biotin | 3.5µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 64.8g/100g |
| Ash | 1.1g/100g |
| Salt equivalents | 0g/100g |
Remarks
None
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