Food Composition DatabaseBroad beans, mature seeds, oil-roasted and salted
Proximates
| Energy (kcal) | 472kcal/100g |
| Energy (kj) | 1975kj/100g |
Proteins (Amino Acids)
| Protein | 24.7g/100g |
| Protein: the sum of amino acid residues | (19.0)g/100g |
| Isoleucine | (940)mg/100g |
| Leucine | (940)mg/100g |
| Lysine | (940)mg/100g |
| Methionine | (170)mg/100g |
| Cystine | (290)mg/100g |
| Amino acids, total sulphur-containing | (470)mg/100g |
| Phenylalanine | (990)mg/100g |
| Tyrosine | (700)mg/100g |
| Amino acids, total aromatic | (1700)mg/100g |
| Threonine | (870)mg/100g |
| Tryptophan | (210)mg/100g |
| Valine | (1100)mg/100g |
| Histidine | (640)mg/100g |
| Arginine | (2300)mg/100g |
| Alanine | (980)mg/100g |
| Aspartic acid | (2600)mg/100g |
| Glutamic acid | (3900)mg/100g |
| Glycine | (1000)mg/100g |
| Glycine | (1000)mg/100g |
| Serine | (1100)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 20.8g/100g |
| Triacyl-glycerol equivalents | (19.6)g/100g |
| Fatty acids, total | (18.73)g/100g |
| Fatty acids, total saturated | (1.53)g/100g |
| Fatty acids, total mono-unsaturated | (11.64)g/100g |
| Fatty acids, total poly-unsaturated | (5.55)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (1.46)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (4.10)g/100g |
| Cholesterol | - |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 14.9g/100g |
| Dietary fiber, soluble | 0.9g/100g |
| Dietary fiber, insoluble | 14g/100g |
Minerals
| Sodium (Na) | 690mg/100g |
| Potassium (K) | 710mg/100g |
| Calcium (CA) | 90mg/100g |
| Magnesium (Mg) | 87mg/100g |
| Phosphorus (P) | 440mg/100g |
| Iron (Fe) | 7.5mg/100g |
| Zinc (Zn) | 2.6mg/100g |
| Copper (Cu) | 0.77mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 18µg/100g | |
| Retinol activity equivalents | 2µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 3.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 8.4mg/100g | |
| delta-Tocopherol | 0.3mg/100g | |
| Vitamin K | 38µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 1mg/100g | |
| Vitamin B-6 | 0.36mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 120µg/100g | |
| Pantothenic acid | 0.26mg/100g | |
| Biotin | - | |
| Ascorbic acid | Tr | |
misc
| Water | 4.0g/100g |
| Ash | 4.1g/100g |
| Salt equivalents | 1.8g/100g |
Remarks
With hull
Related Foods
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