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  3. Soybeans, tofu
  4. "Abura-age" (fried thin slices of pressed tofu), blanched with boiling water, baked

Soybeans, tofu, "Abura-age" (fried thin slices of pressed tofu), blanched with boiling water, baked

Proximates

Energy (kcal)398kcal/100g
Energy (kj)1664kj/100g

Proteins (Amino Acids)

Protein24.9g/100g
Protein: the sum of amino acid residues24.1g/100g
Isoleucine1300mg/100g
Leucine1300mg/100g
Lysine1300mg/100g
Methionine320mg/100g
Cystine290mg/100g
Amino acids, total sulphur-containing610mg/100g
Phenylalanine1500mg/100g
Tyrosine1100mg/100g
Amino acids, total aromatic2600mg/100g
Threonine1100mg/100g
Tryptophan380mg/100g
Valine1400mg/100g
Histidine730mg/100g
Arginine2100mg/100g
Alanine1200mg/100g
Aspartic acid3300mg/100g
Glutamic acid5300mg/100g
Glycine1200mg/100g
Glycine1500mg/100g
Serine1400mg/100g
Hydroxy-proline-

Lipids

Lipid32.2g/100g
Triacyl-glycerol equivalents28.8g/100g
Fatty acids, total27.52g/100g
Fatty acids, total saturated3.73g/100g
Fatty acids, total mono-unsaturated10.77g/100g
Fatty acids, total poly-unsaturated13.01g/100g
Fatty acids,total n-3 poly-unsaturated2.08g/100g
Fatty acids,total n-6 poly-unsaturated10.93g/100g
Cholesterol(Tr)

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents0.4g/100g
Starch0.2g/100g
Glucose0g/100g
Fructose0g/100g
Galactose-
Sucrose0.2g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total1.2g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble0.7g/100g

Minerals

Sodium (Na)4mg/100g
Potassium (K)74mg/100g
Calcium (CA)320mg/100g
Magnesium (Mg)150mg/100g
Phosphorus (P)380mg/100g
Iron (Fe)3.4mg/100g
Zinc (Zn)2.7mg/100g
Copper (Cu)0.22mg/100g
Manganese (Mn)1.65mg/100g
Iodine (Id)Tr
Selenium (Se)8µg/100g
Chromium (Cr)6µg/100g
Molybdenum (Mo)92µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.1mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol12.4mg/100g
delta-Tocopherol5.8mg/100g
Vitamin K65µg/100g
Thiamin0.04mg/100g
Riboflavin0.03mg/100g
Niacin0.2mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate14µg/100g
Pantothenic acid0.04mg/100g
Biotin6.8µg/100g
Ascorbic acid0mg/100g

misc

Water40.2g/100g
Ash2g/100g
Salt equivalents0g/100g

Remarks

None

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