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  3. Soybeans, "Kinako" (roasted and ground beans)
  4. made from whole beans with green seed coats and cotyledons

Soybeans, "Kinako" (roasted and ground beans), made from whole beans with green seed coats and cotyledons

Proximates

Energy (kcal)431kcal/100g
Energy (kj)1802kj/100g

Proteins (Amino Acids)

Protein37.0g/100g
Protein: the sum of amino acid residues34.1g/100g
Isoleucine1800mg/100g
Leucine1800mg/100g
Lysine1800mg/100g
Methionine560mg/100g
Cystine640mg/100g
Amino acids, total sulphur-containing1200mg/100g
Phenylalanine2100mg/100g
Tyrosine1400mg/100g
Amino acids, total aromatic3400mg/100g
Threonine1600mg/100g
Tryptophan530mg/100g
Valine1900mg/100g
Histidine1100mg/100g
Arginine3000mg/100g
Alanine1700mg/100g
Aspartic acid4700mg/100g
Glutamic acid7300mg/100g
Glycine1700mg/100g
Glycine2100mg/100g
Serine2000mg/100g
Hydroxy-proline-

Lipids

Lipid22.8g/100g
Triacyl-glycerol equivalents20.9g/100g
Fatty acids, total19.97g/100g
Fatty acids, total saturated3.21g/100g
Fatty acids, total mono-unsaturated4.17g/100g
Fatty acids, total poly-unsaturated12.59g/100g
Fatty acids,total n-3 poly-unsaturated2.00g/100g
Fatty acids,total n-6 poly-unsaturated10.59g/100g
Cholesterol(Tr)

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents8.7g/100g
Starch0.8g/100g
Glucose0g/100g
FructoseTr
Galactose0g/100g
Sucrose7.4g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose(0)g/100g
Dietary fiber, total16.9g/100g
Dietary fiber, soluble1.9g/100g
Dietary fiber, insoluble15g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)2000mg/100g
Calcium (CA)160mg/100g
Magnesium (Mg)240mg/100g
Phosphorus (P)690mg/100g
Iron (Fe)7.9mg/100g
Zinc (Zn)4.5mg/100g
Copper (Cu)1.32mg/100g
Manganese (Mn)2.76mg/100g
Iodine (Id)1µg/100g
Selenium (Se)3µg/100g
Chromium (Cr)5µg/100g
Molybdenum (Mo)450µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene4µg/100g
beta-Carotene50µg/100g
beta-Cryptoxanthin3µg/100g
beta-Carotene equivalents53µg/100g
Retinol activity equivalents4µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.4mg/100g
beta-Tocopherol0.7mg/100g
gamma-Tocopherol15.4mg/100g
delta-Tocopherol9mg/100g
Vitamin K57µg/100g
Thiamin0.29mg/100g
Riboflavin0.29mg/100g
Niacin2.2mg/100g
Vitamin B-60.51mg/100g
Vitamin B-120µg/100g
Folate250µg/100g
Pantothenic acid0.91mg/100g
Biotin28.9µg/100g
Ascorbic acid1mg/100g

misc

Water5.9g/100g
Ash5g/100g
Salt equivalents0g/100g

Remarks

None

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