Soybeans, mature seeds, whole, yellow seed coats, steamed, retort packed
Proximates
Energy (kcal) | 205kcal/100g |
Energy (kj) | 858kj/100g |
Proteins (Amino Acids)
Protein | 16.6g/100g |
Protein: the sum of amino acid residues | (15.7)g/100g |
Isoleucine | (840)mg/100g |
Leucine | (840)mg/100g |
Lysine | (840)mg/100g |
Methionine | (250)mg/100g |
Cystine | (270)mg/100g |
Amino acids, total sulphur-containing | (520)mg/100g |
Phenylalanine | (960)mg/100g |
Tyrosine | (680)mg/100g |
Amino acids, total aromatic | (1600)mg/100g |
Threonine | (750)mg/100g |
Tryptophan | (240)mg/100g |
Valine | (880)mg/100g |
Histidine | (490)mg/100g |
Arginine | (1300)mg/100g |
Alanine | (780)mg/100g |
Aspartic acid | (2200)mg/100g |
Glutamic acid | (3300)mg/100g |
Glycine | (780)mg/100g |
Glycine | (960)mg/100g |
Serine | (980)mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 9.8g/100g |
Triacyl-glycerol equivalents | (9.2)g/100g |
Fatty acids, total | (8.82)g/100g |
Fatty acids, total saturated | (1.28)g/100g |
Fatty acids, total mono-unsaturated | (2.38)g/100g |
Fatty acids, total poly-unsaturated | (5.15)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.77)g/100g |
Fatty acids,total n-6 poly-unsaturated | (4.38)g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 8.8g/100g |
Dietary fiber, soluble | 2.3g/100g |
Dietary fiber, insoluble | 6.5g/100g |
Minerals
Sodium (Na) | 230mg/100g |
Potassium (K) | 810mg/100g |
Calcium (CA) | 75mg/100g |
Magnesium (Mg) | 110mg/100g |
Phosphorus (P) | 290mg/100g |
Iron (Fe) | 2.8mg/100g |
Zinc (Zn) | 1.8mg/100g |
Copper (Cu) | 0.51mg/100g |
Manganese (Mn) | 1.33mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 2µg/100g | |
beta-Cryptoxanthin | 1µg/100g | |
beta-Carotene equivalents | 3µg/100g | |
Retinol activity equivalents | Tr | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.8mg/100g | |
beta-Tocopherol | 0.3mg/100g | |
gamma-Tocopherol | 8mg/100g | |
delta-Tocopherol | 5.3mg/100g | |
Vitamin K | 11µg/100g | |
Thiamin | 0.15mg/100g | |
Riboflavin | 0.1mg/100g | |
Niacin | 0.9mg/100g | |
Vitamin B-6 | 0.18mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 96µg/100g | |
Pantothenic acid | 0.34mg/100g | |
Biotin | - | |
Ascorbic acid | 0mg/100g |
misc
Water | 57.4g/100g |
Ash | 2.4g/100g |
Salt equivalents | 0.6g/100g |
Remarks
None
Related Foods
- Chickpeas*, mature seeds, whole, oil-roasted and salted [*Syn. Garbanzo beans]
- Scarlet runner beans, mature seeds, whole, raw
- Scarlet runner beans, mature seeds, whole, boiled
- Lima beans*, mature seeds, whole, raw [*Syn. Sieva beans]
- Mung beans, mature seeds, whole, raw
- Mung beans, mature seeds, whole, boiled
- Lentils, mature seeds, whole, raw
- Peas, mature seeds, dun seed coats, whole, raw
- Peas, mature seeds, dun seed coats, whole, boiled
- Broad beans, mature seeds, "Shoyu-mame" (beans cooked with sugar and soy sauce)
- Soybeans, mature seeds, whole, domestic, black seed coats, raw
- Soybeans, mature seeds, whole, yellow seed coats, roasted
- Soybeans, mature seeds, whole, black seed coats, roasted
- Soybeans, mature seeds, whole, green seed coats, roasted
- Soybeans, "Kinako" (roasted and ground beans), made from whole beans with green seed coats and cotyledons
- Soybeans, embryonic axis
- Soybeans, tofu, "Abura-age" (fried thin slices of pressed tofu), blanched with boiling water, uncooked
- Soybeans, tofu, "Abura-age" (fried thin slices of pressed tofu), blanched with boiling water, baked
- Soybeans, tofu, "Abura-age" (fried thin slices of pressed tofu), blanched with boiling water, boiled
- Soybeans, tofu, "Kori-dofu" (freeze dried tofu), rehydrated with hot water and boiled
- Soybeans, tofu, "Rokujo-tofu" (salted and sun-dried tofu)
- Soybeans, "Okara" (insoluble residue from soy milk processing), dried
- Soybeans, soy protein, isolated, mineral- controlled product
- Soybeans, "Yuba" (film formed on surface of boiling soy milk), dried, rehydrated with hot water
- Rice beans, mature seeds, whole, boiled
- Lima beans*, mature seeds, whole, boiled [*Syn. Sieva beans]
- Lentils, mature seeds, whole, boiled