logoFood Composition Database

Proximates

Energy (kcal)205kcal/100g
Energy (kj)858kj/100g

Proteins (Amino Acids)

Protein16.6g/100g
Protein: the sum of amino acid residues(15.7)g/100g
Isoleucine(840)mg/100g
Leucine(840)mg/100g
Lysine(840)mg/100g
Methionine(250)mg/100g
Cystine(270)mg/100g
Amino acids, total sulphur-containing(520)mg/100g
Phenylalanine(960)mg/100g
Tyrosine(680)mg/100g
Amino acids, total aromatic(1600)mg/100g
Threonine(750)mg/100g
Tryptophan(240)mg/100g
Valine(880)mg/100g
Histidine(490)mg/100g
Arginine(1300)mg/100g
Alanine(780)mg/100g
Aspartic acid(2200)mg/100g
Glutamic acid(3300)mg/100g
Glycine(780)mg/100g
Glycine(960)mg/100g
Serine(980)mg/100g
Hydroxy-proline-

Lipids

Lipid9.8g/100g
Triacyl-glycerol equivalents(9.2)g/100g
Fatty acids, total(8.82)g/100g
Fatty acids, total saturated(1.28)g/100g
Fatty acids, total mono-unsaturated(2.38)g/100g
Fatty acids, total poly-unsaturated(5.15)g/100g
Fatty acids,total n-3 poly-unsaturated(0.77)g/100g
Fatty acids,total n-6 poly-unsaturated(4.38)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total8.8g/100g
Dietary fiber, soluble2.3g/100g
Dietary fiber, insoluble6.5g/100g

Minerals

Sodium (Na)230mg/100g
Potassium (K)810mg/100g
Calcium (CA)75mg/100g
Magnesium (Mg)110mg/100g
Phosphorus (P)290mg/100g
Iron (Fe)2.8mg/100g
Zinc (Zn)1.8mg/100g
Copper (Cu)0.51mg/100g
Manganese (Mn)1.33mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene2µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents3µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.8mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol8mg/100g
delta-Tocopherol5.3mg/100g
Vitamin K11µg/100g
Thiamin0.15mg/100g
Riboflavin0.1mg/100g
Niacin0.9mg/100g
Vitamin B-60.18mg/100g
Vitamin B-120µg/100g
Folate96µg/100g
Pantothenic acid0.34mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water57.4g/100g
Ash2.4g/100g
Salt equivalents0.6g/100g

Remarks

None

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