logoFood Composition Database

Proximates

Energy (kcal)371kcal/100g
Energy (kj)1552kj/100g

Proteins (Amino Acids)

Protein10.6g/100g
Protein: the sum of amino acid residues(7.4)g/100g
Isoleucine(350)mg/100g
Leucine(350)mg/100g
Lysine(350)mg/100g
Methionine(86)mg/100g
Cystine(160)mg/100g
Amino acids, total sulphur-containing(250)mg/100g
Phenylalanine(490)mg/100g
Tyrosine(420)mg/100g
Amino acids, total aromatic(910)mg/100g
Threonine(300)mg/100g
Tryptophan(63)mg/100g
Valine(470)mg/100g
Histidine(140)mg/100g
Arginine(240)mg/100g
Alanine(610)mg/100g
Aspartic acid(980)mg/100g
Glutamic acid(1300)mg/100g
Glycine(390)mg/100g
Glycine(800)mg/100g
Serine(490)mg/100g
Hydroxy-proline-

Lipids

Lipid6.2g/100g
Triacyl-glycerol equivalents(5.7)g/100g
Fatty acids, total(5.46)g/100g
Fatty acids, total saturated(2.15)g/100g
Fatty acids, total mono-unsaturated(1.41)g/100g
Fatty acids, total poly-unsaturated(1.90)g/100g
Fatty acids,total n-3 poly-unsaturated(0.29)g/100g
Fatty acids,total n-6 poly-unsaturated(1.61)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-45.4g/100g
Starch(40.8)g/100g
Glucose(0.2)g/100g
Fructose(0.2)g/100g
Galactose(0.2)g/100g
Sucrose(0)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)35mg/100g
Potassium (K)680mg/100g
Calcium (CA)330mg/100g
Magnesium (Mg)120mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)13.7mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)1.1mg/100g
Manganese (Mn)-
Iodine (Id)3µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)12µg/100g
Molybdenum (Mo)17µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene9µg/100g
beta-Carotene84µg/100g
beta-Cryptoxanthin2µg/100g
beta-Carotene equivalents89µg/100g
Retinol activity equivalents7µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.06mg/100g
Riboflavin0.18mg/100g
Niacin0.7mg/100g
Vitamin B-6-
Vitamin B-120µg/100g
Folate0µg/100g
Pantothenic acid-
Biotin15µg/100g
Ascorbic acid1mg/100g

misc

Water12.5g/100g
Ash2.4g/100g
Salt equivalents0.1g/100g

Remarks

None