logoFood Composition Database

Proximates

Energy (kcal)364kcal/100g
Energy (kj)1523kj/100g

Proteins (Amino Acids)

Protein3.6g/100g
Protein: the sum of amino acid residues(2.7)g/100g
Isoleucine(130)mg/100g
Leucine(130)mg/100g
Lysine(130)mg/100g
Methionine(70)mg/100g
Cystine(52)mg/100g
Amino acids, total sulphur-containing(120)mg/100g
Phenylalanine(130)mg/100g
Tyrosine(120)mg/100g
Amino acids, total aromatic(250)mg/100g
Threonine(120)mg/100g
Tryptophan(44)mg/100g
Valine(200)mg/100g
Histidine(110)mg/100g
Arginine(150)mg/100g
Alanine(150)mg/100g
Aspartic acid(400)mg/100g
Glutamic acid(330)mg/100g
Glycine(180)mg/100g
Glycine(380)mg/100g
Serine(180)mg/100g
Hydroxy-proline-

Lipids

Lipid3.5g/100g
Triacyl-glycerol equivalents(1.9)g/100g
Fatty acids, total(1.81)g/100g
Fatty acids, total saturated(0.96)g/100g
Fatty acids, total mono-unsaturated(0.70)g/100g
Fatty acids, total poly-unsaturated(0.16)g/100g
Fatty acids,total n-3 poly-unsaturated(0.03)g/100g
Fatty acids,total n-6 poly-unsaturated(0.12)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)23mg/100g
Potassium (K)550mg/100g
Calcium (CA)1200mg/100g
Magnesium (Mg)87mg/100g
Phosphorus (P)50mg/100g
Iron (Fe)7.1mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.49mg/100g
Manganese (Mn)41mg/100g
Iodine (Id)6µg/100g
Selenium (Se)3µg/100g
Chromium (Cr)14µg/100g
Molybdenum (Mo)3µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents6µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.08mg/100g
Riboflavin0.14mg/100g
Niacin1.3mg/100g
Vitamin B-6-
Vitamin B-120µg/100g
Folate0µg/100g
Pantothenic acid-
Biotin1.4µg/100g
Ascorbic acidTr

misc

Water9.4g/100g
Ash3.9g/100g
Salt equivalents0.1g/100g

Remarks

None