logoFood Composition Database

Proximates

Energy (kcal)374kcal/100g
Energy (kj)1565kj/100g

Proteins (Amino Acids)

Protein15.0g/100g
Protein: the sum of amino acid residues(9.5)g/100g
Isoleucine(430)mg/100g
Leucine(430)mg/100g
Lysine(430)mg/100g
Methionine(140)mg/100g
Cystine(200)mg/100g
Amino acids, total sulphur-containing(350)mg/100g
Phenylalanine(410)mg/100g
Tyrosine(590)mg/100g
Amino acids, total aromatic(1000)mg/100g
Threonine(300)mg/100g
Tryptophan(78)mg/100g
Valine(600)mg/100g
Histidine(200)mg/100g
Arginine(550)mg/100g
Alanine(500)mg/100g
Aspartic acid(1900)mg/100g
Glutamic acid(1800)mg/100g
Glycine(670)mg/100g
Glycine(1400)mg/100g
Serine(260)mg/100g
Hydroxy-proline-

Lipids

Lipid8.2g/100g
Triacyl-glycerol equivalents(8.2)g/100g
Fatty acids, total(7.86)g/100g
Fatty acids, total saturated(1.41)g/100g
Fatty acids, total mono-unsaturated(1.84)g/100g
Fatty acids, total poly-unsaturated(4.60)g/100g
Fatty acids,total n-3 poly-unsaturated(0.30)g/100g
Fatty acids,total n-6 poly-unsaturated(4.30)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)2500mg/100g
Potassium (K)3000mg/100g
Calcium (CA)280mg/100g
Magnesium (Mg)210mg/100g
Phosphorus (P)260mg/100g
Iron (Fe)29.3mg/100g
Zinc (Zn)2.2mg/100g
Copper (Cu)1mg/100g
Manganese (Mn)1.62mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene300µg/100g
beta-Carotene7600µg/100g
beta-Cryptoxanthin3100µg/100g
beta-Carotene equivalents9300µg/100g
Retinol activity equivalents770µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.25mg/100g
Riboflavin0.84mg/100g
Niacin7.2mg/100g
Vitamin B-6-
Vitamin B-120µg/100g
Folate0µg/100g
Pantothenic acid-
Biotin-
Ascorbic acid0mg/100g

misc

Water3.8g/100g
Ash12.9g/100g
Salt equivalents6.4g/100g

Remarks

None