logoFood Composition Database

Proximates

Energy (kcal)384kcal/100g
Energy (kj)1607kj/100g

Proteins (Amino Acids)

Protein6.4g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid10.1g/100g
Triacyl-glycerol equivalents(8.8)g/100g
Fatty acids, total(8.33)g/100g
Fatty acids, total saturated(5.46)g/100g
Fatty acids, total mono-unsaturated(1.48)g/100g
Fatty acids, total poly-unsaturated(1.39)g/100g
Fatty acids,total n-3 poly-unsaturated(0.97)g/100g
Fatty acids,total n-6 poly-unsaturated(0.42)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)120mg/100g
Potassium (K)1600mg/100g
Calcium (CA)1500mg/100g
Magnesium (Mg)270mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)50mg/100g
Zinc (Zn)3.3mg/100g
Copper (Cu)0.53mg/100g
Manganese (Mn)2.85mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1400µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents1400µg/100g
Retinol activity equivalents120µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.09mg/100g
Riboflavin0.55mg/100g
Niacin2.7mg/100g
Vitamin B-6-
Vitamin B-120µg/100g
Folate-
Pantothenic acid-
Biotin-
Ascorbic acid0mg/100g

misc

Water9.2g/100g
Ash7.4g/100g
Salt equivalents0.3g/100g

Remarks

None