logoFood Composition Database

Proximates

Energy (kcal)307kcal/100g
Energy (kj)1284kj/100g

Proteins (Amino Acids)

Protein21.1g/100g
Protein: the sum of amino acid residues(17.3)g/100g
Isoleucine(970)mg/100g
Leucine(970)mg/100g
Lysine(970)mg/100g
Methionine(290)mg/100g
Cystine(170)mg/100g
Amino acids, total sulphur-containing(470)mg/100g
Phenylalanine(1100)mg/100g
Tyrosine(690)mg/100g
Amino acids, total aromatic(1800)mg/100g
Threonine(700)mg/100g
Tryptophan(240)mg/100g
Valine(1300)mg/100g
Histidine(410)mg/100g
Arginine(1100)mg/100g
Alanine(1100)mg/100g
Aspartic acid(2800)mg/100g
Glutamic acid(2400)mg/100g
Glycine(1100)mg/100g
Glycine(2500)mg/100g
Serine(490)mg/100g
Hydroxy-proline-

Lipids

Lipid2.2g/100g
Triacyl-glycerol equivalents(2.2)g/100g
Fatty acids, total(2.10)g/100g
Fatty acids, total saturated(1.17)g/100g
Fatty acids, total mono-unsaturated(0.67)g/100g
Fatty acids, total poly-unsaturated(0.27)g/100g
Fatty acids,total n-3 poly-unsaturated(0.16)g/100g
Fatty acids,total n-6 poly-unsaturated(0.11)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)59mg/100g
Potassium (K)3100mg/100g
Calcium (CA)2800mg/100g
Magnesium (Mg)760mg/100g
Phosphorus (P)330mg/100g
Iron (Fe)120mg/100g
Zinc (Zn)3.9mg/100g
Copper (Cu)1.99mg/100g
Manganese (Mn)10mg/100g
Iodine (Id)42µg/100g
Selenium (Se)18µg/100g
Chromium (Cr)47µg/100g
Molybdenum (Mo)200µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene2400µg/100g
beta-Cryptoxanthin61µg/100g
beta-Carotene equivalents2500µg/100g
Retinol activity equivalents210µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol4.7mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol0.7mg/100g
delta-Tocopherol0mg/100g
Vitamin K820µg/100g
Thiamin0.26mg/100g
Riboflavin1.09mg/100g
Niacin7.9mg/100g
Vitamin B-61.75mg/100g
Vitamin B-120µg/100g
Folate290µg/100g
Pantothenic acid2.39mg/100g
Biotin61.5µg/100g
Ascorbic acid1mg/100g

misc

Water10.9g/100g
Ash15.2g/100g
Salt equivalents0.1g/100g

Remarks

None