logoFood Composition Database

Proximates

Energy (kcal)419kcal/100g
Energy (kj)1753kj/100g

Proteins (Amino Acids)

Protein16.2g/100g
Protein: the sum of amino acid residues(10.3)g/100g
Isoleucine(470)mg/100g
Leucine(470)mg/100g
Lysine(470)mg/100g
Methionine(160)mg/100g
Cystine(220)mg/100g
Amino acids, total sulphur-containing(370)mg/100g
Phenylalanine(450)mg/100g
Tyrosine(640)mg/100g
Amino acids, total aromatic(1100)mg/100g
Threonine(320)mg/100g
Tryptophan(84)mg/100g
Valine(650)mg/100g
Histidine(220)mg/100g
Arginine(590)mg/100g
Alanine(540)mg/100g
Aspartic acid(2000)mg/100g
Glutamic acid(1900)mg/100g
Glycine(720)mg/100g
Glycine(1500)mg/100g
Serine(280)mg/100g
Hydroxy-proline-

Lipids

Lipid9.7g/100g
Triacyl-glycerol equivalents(8.3)g/100g
Fatty acids, total(7.93)g/100g
Fatty acids, total saturated(1.69)g/100g
Fatty acids, total mono-unsaturated(1.54)g/100g
Fatty acids, total poly-unsaturated(4.70)g/100g
Fatty acids,total n-3 poly-unsaturated(0.37)g/100g
Fatty acids,total n-6 poly-unsaturated(4.33)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)4mg/100g
Potassium (K)2700mg/100g
Calcium (CA)110mg/100g
Magnesium (Mg)170mg/100g
Phosphorus (P)340mg/100g
Iron (Fe)12.1mg/100g
Zinc (Zn)2mg/100g
Copper (Cu)1.2mg/100g
Manganese (Mn)-
Iodine (Id)3µg/100g
Selenium (Se)5µg/100g
Chromium (Cr)17µg/100g
Molybdenum (Mo)41µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene140µg/100g
beta-Carotene7200µg/100g
beta-Cryptoxanthin2600µg/100g
beta-Carotene equivalents8600µg/100g
Retinol activity equivalents720µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.43mg/100g
Riboflavin1.15mg/100g
Niacin11.3mg/100g
Vitamin B-6-
Vitamin B-12-
Folate-
Pantothenic acid-
Biotin49.1µg/100g
Ascorbic acidTr

misc

Water1.7g/100g
Ash5.6g/100g
Salt equivalents0g/100g

Remarks

None