Food Composition DatabaseSpices, mustard, whole grain mustard
Proximates
| Energy (kcal) | 229kcal/100g |
| Energy (kj) | 958kj/100g |
Proteins (Amino Acids)
| Protein | 7.6g/100g |
| Protein: the sum of amino acid residues | (6.9)g/100g |
| Isoleucine | (340)mg/100g |
| Leucine | (340)mg/100g |
| Lysine | (340)mg/100g |
| Methionine | (140)mg/100g |
| Cystine | (200)mg/100g |
| Amino acids, total sulphur-containing | (340)mg/100g |
| Phenylalanine | (340)mg/100g |
| Tyrosine | (240)mg/100g |
| Amino acids, total aromatic | (580)mg/100g |
| Threonine | (240)mg/100g |
| Tryptophan | (75)mg/100g |
| Valine | (440)mg/100g |
| Histidine | (260)mg/100g |
| Arginine | (560)mg/100g |
| Alanine | (340)mg/100g |
| Aspartic acid | (710)mg/100g |
| Glutamic acid | (1500)mg/100g |
| Glycine | (460)mg/100g |
| Glycine | (820)mg/100g |
| Serine | (220)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 16.0g/100g |
| Triacyl-glycerol equivalents | (15.9)g/100g |
| Fatty acids, total | (15.22)g/100g |
| Fatty acids, total saturated | (0.88)g/100g |
| Fatty acids, total mono-unsaturated | (9.94)g/100g |
| Fatty acids, total poly-unsaturated | (4.40)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (1.67)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (2.72)g/100g |
| Cholesterol | (Tr) |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -5.1g/100g |
| Starch | (0.3)g/100g |
| Glucose | (2.4)g/100g |
| Fructose | (2.3)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (Tr) |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | - |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 1600mg/100g |
| Potassium (K) | 190mg/100g |
| Calcium (CA) | 130mg/100g |
| Magnesium (Mg) | 110mg/100g |
| Phosphorus (P) | 260mg/100g |
| Iron (Fe) | 2.4mg/100g |
| Zinc (Zn) | 1.4mg/100g |
| Copper (Cu) | 0.16mg/100g |
| Manganese (Mn) | 0.62mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 87µg/100g |
| Chromium (Cr) | 3µg/100g |
| Molybdenum (Mo) | 17µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 32µg/100g | |
| beta-Cryptoxanthin | 2µg/100g | |
| beta-Carotene equivalents | 32µg/100g | |
| Retinol activity equivalents | 3µg/100g | |
| Vitamin D | (Tr) | |
| Vitamin E | ||
| alpha-Tocopherol | 1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 4.5mg/100g | |
| delta-Tocopherol | 0.4mg/100g | |
| Vitamin K | 5µg/100g | |
| Thiamin | 0.32mg/100g | |
| Riboflavin | 0.05mg/100g | |
| Niacin | 1.8mg/100g | |
| Vitamin B-6 | 0.14mg/100g | |
| Vitamin B-12 | 0.1µg/100g | |
| Folate | 16µg/100g | |
| Pantothenic acid | 0.28mg/100g | |
| Biotin | 22.5µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 57.2g/100g |
| Ash | 5.3g/100g |
| Salt equivalents | 4.1g/100g |
Remarks
None
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