Food Composition DatabaseMiso, instant miso soup, powdered type
Proximates
| Energy (kcal) | 343kcal/100g |
| Energy (kj) | 1435kj/100g |
Proteins (Amino Acids)
| Protein | 21.9g/100g |
| Protein: the sum of amino acid residues | - |
Lipids
| Lipid | 9.3g/100g |
| Triacyl-glycerol equivalents | 7.4g/100g |
| Fatty acids, total | 7.12g/100g |
| Fatty acids, total saturated | 1.23g/100g |
| Fatty acids, total mono-unsaturated | 1.37g/100g |
| Fatty acids, total poly-unsaturated | 4.52g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.73g/100g |
| Fatty acids,total n-6 poly-unsaturated | 3.79g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 6.6g/100g |
| Dietary fiber, soluble | 1.1g/100g |
| Dietary fiber, insoluble | 5.5g/100g |
Minerals
| Sodium (Na) | 8100mg/100g |
| Potassium (K) | 600mg/100g |
| Calcium (CA) | 85mg/100g |
| Magnesium (Mg) | 140mg/100g |
| Phosphorus (P) | 300mg/100g |
| Iron (Fe) | 2.8mg/100g |
| Zinc (Zn) | 1.8mg/100g |
| Copper (Cu) | 0.44mg/100g |
| Manganese (Mn) | 1.19mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 6µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 6µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | 0.2mg/100g | |
| gamma-Tocopherol | 7.1mg/100g | |
| delta-Tocopherol | 3.8mg/100g | |
| Vitamin K | 15µg/100g | |
| Thiamin | 0.11mg/100g | |
| Riboflavin | 2.58mg/100g | |
| Niacin | 0.8mg/100g | |
| Vitamin B-6 | 0.12mg/100g | |
| Vitamin B-12 | - | |
| Folate | 65µg/100g | |
| Pantothenic acid | 0.75mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 2.4g/100g |
| Ash | 23.5g/100g |
| Salt equivalents | 20.6g/100g |
Remarks
None
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