logoFood Composition Database

Proximates

Energy (kcal)198kcal/100g
Energy (kj)828kj/100g

Proteins (Amino Acids)

Protein9.7g/100g
Protein: the sum of amino acid residues7.9g/100g
Isoleucine430mg/100g
Leucine430mg/100g
Lysine430mg/100g
Methionine100mg/100g
Cystine200mg/100g
Amino acids, total sulphur-containing300mg/100g
Phenylalanine460mg/100g
Tyrosine320mg/100g
Amino acids, total aromatic790mg/100g
Threonine360mg/100g
Tryptophan83mg/100g
Valine480mg/100g
Histidine230mg/100g
Arginine510mg/100g
Alanine420mg/100g
Aspartic acid920mg/100g
Glutamic acid2100mg/100g
Glycine380mg/100g
Glycine660mg/100g
Serine420mg/100g
Hydroxy-proline-

Lipids

Lipid4.3g/100g
Triacyl-glycerol equivalents4.2g/100g
Fatty acids, total3.98g/100g
Fatty acids, total saturated0.74g/100g
Fatty acids, total mono-unsaturated0.73g/100g
Fatty acids, total poly-unsaturated2.51g/100g
Fatty acids,total n-3 poly-unsaturated0.38g/100g
Fatty acids,total n-6 poly-unsaturated2.13g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total6.3g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble5.6g/100g

Minerals

Sodium (Na)4200mg/100g
Potassium (K)340mg/100g
Calcium (CA)80mg/100g
Magnesium (Mg)55mg/100g
Phosphorus (P)120mg/100g
Iron (Fe)3mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.31mg/100g
Manganese (Mn)-
Iodine (Id)16µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)15µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol3.5mg/100g
delta-Tocopherol2mg/100g
Vitamin K9µg/100g
Thiamin0.04mg/100g
Riboflavin0.1mg/100g
Niacin1.5mg/100g
Vitamin B-60.1mg/100g
Vitamin B-12Tr
Folate35µg/100g
Pantothenic acid0.26mg/100g
Biotin8.4µg/100g
Ascorbic acid0mg/100g

misc

Water44.0g/100g
Ash12g/100g
Salt equivalents10.7g/100g

Remarks

None