logoFood Composition Database

Proximates

Energy (kcal)101kcal/100g
Energy (kj)423kj/100g

Proteins (Amino Acids)

Protein3.8g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid5g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-9.6g/100g
Starch(1.0)g/100g
Glucose(3.1)g/100g
Fructose(3.6)g/100g
Galactose-
Sucrose(1.7)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)610mg/100g
Potassium (K)250mg/100g
Calcium (CA)17mg/100g
Magnesium (Mg)-
Phosphorus (P)47mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)-
Copper (Cu)-
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol5µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents530µg/100g
Retinol activity equivalents49µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.14mg/100g
Riboflavin0.05mg/100g
Niacin1.4mg/100g
Vitamin B-6-
Vitamin B-12-
Folate-
Pantothenic acid-
Biotin-
Ascorbic acid6mg/100g

misc

Water78.8g/100g
Ash2.3g/100g
Salt equivalents1.5g/100g

Remarks

Sample: Canned and retort-pouched products