logoFood Composition Database

Proximates

Energy (kcal)192kcal/100g
Energy (kj)803kj/100g

Proteins (Amino Acids)

Protein12.5g/100g
Protein: the sum of amino acid residues10.8g/100g
Isoleucine620mg/100g
Leucine620mg/100g
Lysine620mg/100g
Methionine130mg/100g
Cystine200mg/100g
Amino acids, total sulphur-containing330mg/100g
Phenylalanine670mg/100g
Tyrosine470mg/100g
Amino acids, total aromatic1100mg/100g
Threonine500mg/100g
Tryptophan140mg/100g
Valine690mg/100g
Histidine360mg/100g
Arginine910mg/100g
Alanine580mg/100g
Aspartic acid1500mg/100g
Glutamic acid2200mg/100g
Glycine550mg/100g
Glycine720mg/100g
Serine620mg/100g
Hydroxy-proline-

Lipids

Lipid6.0g/100g
Triacyl-glycerol equivalents5.9g/100g
Fatty acids, total5.68g/100g
Fatty acids, total saturated0.97g/100g
Fatty acids, total mono-unsaturated1.11g/100g
Fatty acids, total poly-unsaturated3.61g/100g
Fatty acids,total n-3 poly-unsaturated0.58g/100g
Fatty acids,total n-6 poly-unsaturated3.02g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents11.9g/100g
Starch0.7g/100g
Glucose9.1g/100g
Fructose0.7g/100g
Galactose0.3g/100g
SucroseTr
Maltose0.1g/100g
LactoseTr
Trehalose-
Dietary fiber, total4.9g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble4.3g/100g

Minerals

Sodium (Na)4900mg/100g
Potassium (K)380mg/100g
Calcium (CA)100mg/100g
Magnesium (Mg)75mg/100g
Phosphorus (P)170mg/100g
Iron (Fe)4mg/100g
Zinc (Zn)1.1mg/100g
Copper (Cu)0.39mg/100g
Manganese (Mn)-
Iodine (Id)1µg/100g
Selenium (Se)9µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)57µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol5.7mg/100g
delta-Tocopherol3.1mg/100g
Vitamin K11µg/100g
Thiamin0.03mg/100g
Riboflavin0.1mg/100g
Niacin1.5mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120.1µg/100g
Folate68µg/100g
Pantothenic acidTr
Biotin11.9µg/100g
Ascorbic acid0mg/100g

misc

Water45.4g/100g
Ash14.2g/100g
Salt equivalents12.4g/100g

Remarks

None