logoFood Composition Database

Proximates

Energy (kcal)41kcal/100g
Energy (kj)172kj/100g

Proteins (Amino Acids)

Protein1.9g/100g
Protein: the sum of amino acid residues(1.4)g/100g
Isoleucine(36)mg/100g
Leucine(36)mg/100g
Lysine(36)mg/100g
Methionine(10)mg/100g
Cystine(12)mg/100g
Amino acids, total sulphur-containing(22)mg/100g
Phenylalanine(39)mg/100g
Tyrosine(24)mg/100g
Amino acids, total aromatic(63)mg/100g
Threonine(43)mg/100g
Tryptophan(13)mg/100g
Valine(38)mg/100g
Histidine(29)mg/100g
Arginine(37)mg/100g
Alanine(60)mg/100g
Aspartic acid(240)mg/100g
Glutamic acid(760)mg/100g
Glycine(31)mg/100g
Glycine(41)mg/100g
Serine(45)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.05)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.03)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(0.02)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-5.2g/100g
Starch(Tr)
Glucose(2.6)g/100g
Fructose(2.6)g/100g
Galactose(0)g/100g
Sucrose(0)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.8g/100g
Dietary fiber, soluble1g/100g
Dietary fiber, insoluble0.8g/100g

Minerals

Sodium (Na)19mg/100g
Potassium (K)490mg/100g
Calcium (CA)19mg/100g
Magnesium (Mg)27mg/100g
Phosphorus (P)37mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.19mg/100g
Manganese (Mn)0.19mg/100g
Iodine (Id)0µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)9µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene630µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents630µg/100g
Retinol activity equivalents52µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.7mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.3mg/100g
delta-Tocopherol0mg/100g
Vitamin K10µg/100g
Thiamin0.09mg/100g
Riboflavin0.07mg/100g
Niacin1.5mg/100g
Vitamin B-60.2mg/100g
Vitamin B-12-
Folate29µg/100g
Pantothenic acid0.47mg/100g
Biotin8.9µg/100g
Ascorbic acid10mg/100g

misc

Water86.9g/100g
Ash1.2g/100g
Salt equivalents0g/100g

Remarks

Without salt