logoFood Composition Database

Proximates

Energy (kcal)89kcal/100g
Energy (kj)372kj/100g

Proteins (Amino Acids)

Protein3.8g/100g
Protein: the sum of amino acid residues(3.2)g/100g
Isoleucine(78)mg/100g
Leucine(78)mg/100g
Lysine(78)mg/100g
Methionine(24)mg/100g
Cystine(40)mg/100g
Amino acids, total sulphur-containing(64)mg/100g
Phenylalanine(110)mg/100g
Tyrosine(58)mg/100g
Amino acids, total aromatic(170)mg/100g
Threonine(120)mg/100g
Tryptophan(27)mg/100g
Valine(77)mg/100g
Histidine(62)mg/100g
Arginine(90)mg/100g
Alanine(120)mg/100g
Aspartic acid(580)mg/100g
Glutamic acid(1900)mg/100g
Glycine(84)mg/100g
Glycine(66)mg/100g
Serine(110)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.05)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.03)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(0.02)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-13.5g/100g
Starch(0.2)g/100g
Glucose(6.2)g/100g
Fructose(6.3)g/100g
Galactose(0)g/100g
Sucrose(0.3)g/100g
Maltose(0.3)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total4.7g/100g
Dietary fiber, soluble2.4g/100g
Dietary fiber, insoluble2.3g/100g

Minerals

Sodium (Na)55mg/100g
Potassium (K)1100mg/100g
Calcium (CA)46mg/100g
Magnesium (Mg)64mg/100g
Phosphorus (P)93mg/100g
Iron (Fe)1.6mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.31mg/100g
Manganese (Mn)0.38mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1000µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents1000µg/100g
Retinol activity equivalents85µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol6.2mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol0.6mg/100g
delta-Tocopherol0mg/100g
Vitamin K18µg/100g
Thiamin0.21mg/100g
Riboflavin0.14mg/100g
Niacin3.7mg/100g
Vitamin B-60.38mg/100g
Vitamin B-12-
Folate42µg/100g
Pantothenic acid0.95mg/100g
Biotin-
Ascorbic acid15mg/100g

misc

Water71.3g/100g
Ash2.8g/100g
Salt equivalents0.1g/100g

Remarks

Without salt