logoFood Composition Database

Proximates

Energy (kcal)186kcal/100g
Energy (kj)778kj/100g

Proteins (Amino Acids)

Protein13.1g/100g
Protein: the sum of amino acid residues11.1g/100g
Isoleucine660mg/100g
Leucine660mg/100g
Lysine660mg/100g
Methionine160mg/100g
Cystine220mg/100g
Amino acids, total sulphur-containing390mg/100g
Phenylalanine700mg/100g
Tyrosine500mg/100g
Amino acids, total aromatic1200mg/100g
Threonine520mg/100g
Tryptophan120mg/100g
Valine730mg/100g
Histidine350mg/100g
Arginine810mg/100g
Alanine620mg/100g
Aspartic acid1500mg/100g
Glutamic acid2200mg/100g
Glycine570mg/100g
Glycine720mg/100g
Serine640mg/100g
Hydroxy-proline-

Lipids

Lipid5.5g/100g
Triacyl-glycerol equivalents5.4g/100g
Fatty acids, total5.15g/100g
Fatty acids, total saturated0.88g/100g
Fatty acids, total mono-unsaturated1.07g/100g
Fatty acids, total poly-unsaturated3.21g/100g
Fatty acids,total n-3 poly-unsaturated0.54g/100g
Fatty acids,total n-6 poly-unsaturated2.66g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total4.1g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble3.5g/100g

Minerals

Sodium (Na)5100mg/100g
Potassium (K)440mg/100g
Calcium (CA)130mg/100g
Magnesium (Mg)80mg/100g
Phosphorus (P)200mg/100g
Iron (Fe)4.3mg/100g
Zinc (Zn)1.2mg/100g
Copper (Cu)0.35mg/100g
Manganese (Mn)-
Iodine (Id)1µg/100g
Selenium (Se)8µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)72µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol5.2mg/100g
delta-Tocopherol3.2mg/100g
Vitamin K11µg/100g
Thiamin0.03mg/100g
Riboflavin0.1mg/100g
Niacin1.5mg/100g
Vitamin B-60.12mg/100g
Vitamin B-12Tr
Folate42µg/100g
Pantothenic acid0.23mg/100g
Biotin13.7µg/100g
Ascorbic acid0mg/100g

misc

Water45.7g/100g
Ash14.6g/100g
Salt equivalents13g/100g

Remarks

None