logoFood Composition Database

Proximates

Energy (kcal)703kcal/100g
Energy (kj)2941kj/100g

Proteins (Amino Acids)

Protein1.5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid75.3g/100g
Triacyl-glycerol equivalents72.8g/100g
Fatty acids, total69.62g/100g
Fatty acids, total saturated6.69g/100g
Fatty acids, total mono-unsaturated35.68g/100g
Fatty acids, total poly-unsaturated27.25g/100g
Fatty acids,total n-3 poly-unsaturated4.17g/100g
Fatty acids,total n-6 poly-unsaturated23.08g/100g
Cholesterol60mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)690mg/100g
Potassium (K)18mg/100g
Calcium (CA)9mg/100g
Magnesium (Mg)2mg/100g
Phosphorus (P)33mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)3µg/100g
Selenium (Se)4µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol16µg/100g
alpha-Carotene0µg/100g
beta-Carotene5µg/100g
beta-Cryptoxanthin4µg/100g
beta-Carotene equivalents7µg/100g
Retinol activity equivalents17µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol14.7mg/100g
beta-Tocopherol0.5mg/100g
gamma-Tocopherol27.7mg/100g
delta-Tocopherol1.1mg/100g
Vitamin K110µg/100g
Thiamin0.01mg/100g
Riboflavin0.05mg/100g
Niacin0mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120.1µg/100g
Folate1µg/100g
Pantothenic acid0.28mg/100g
Biotin3.8µg/100g
Ascorbic acid0mg/100g

misc

Water16.2g/100g
Ash2g/100g
Salt equivalents1.8g/100g

Remarks

Oil mixing ratio: rapeseed oil 8, corn oil 2