logoFood Composition Database

Proximates

Energy (kcal)512kcal/100g
Energy (kj)2142kj/100g

Proteins (Amino Acids)

Protein6.5g/100g
Protein: the sum of amino acid residues(6.0)g/100g
Isoleucine(160)mg/100g
Leucine(160)mg/100g
Lysine(160)mg/100g
Methionine(68)mg/100g
Cystine(120)mg/100g
Amino acids, total sulphur-containing(180)mg/100g
Phenylalanine(200)mg/100g
Tyrosine(100)mg/100g
Amino acids, total aromatic(300)mg/100g
Threonine(150)mg/100g
Tryptophan(19)mg/100g
Valine(200)mg/100g
Histidine(92)mg/100g
Arginine(170)mg/100g
Alanine(170)mg/100g
Aspartic acid(420)mg/100g
Glutamic acid(3800)mg/100g
Glycine(220)mg/100g
Glycine(430)mg/100g
Serine(230)mg/100g
Hydroxy-proline-

Lipids

Lipid34.1g/100g
Triacyl-glycerol equivalents32.8g/100g
Fatty acids, total31.61g/100g
Fatty acids, total saturated14.86g/100g
Fatty acids, total mono-unsaturated14.87g/100g
Fatty acids, total poly-unsaturated1.66g/100g
Fatty acids,total n-3 poly-unsaturated0.10g/100g
Fatty acids,total n-6 poly-unsaturated1.55g/100g
Cholesterol20mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.7g/100g
Dietary fiber, soluble1.2g/100g
Dietary fiber, insoluble2.5g/100g

Minerals

Sodium (Na)4200mg/100g
Potassium (K)320mg/100g
Calcium (CA)90mg/100g
Magnesium (Mg)31mg/100g
Phosphorus (P)110mg/100g
Iron (Fe)3.5mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)0.58mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene60µg/100g
beta-Cryptoxanthin19µg/100g
beta-Carotene equivalents69µg/100g
Retinol activity equivalents6µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol3.2mg/100g
delta-Tocopherol1.1mg/100g
Vitamin K0µg/100g
Thiamin0.09mg/100g
Riboflavin0.06mg/100g
Niacin0.1mg/100g
Vitamin B-60.07mg/100g
Vitamin B-12Tr
Folate9µg/100g
Pantothenic acid0.38mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water3.0g/100g
Ash11.7g/100g
Salt equivalents10.7g/100g

Remarks

None