logoFood Composition Database

Proximates

Energy (kcal)417kcal/100g
Energy (kj)1745kj/100g

Proteins (Amino Acids)

Protein7.2g/100g
Protein: the sum of amino acid residues(5.1)g/100g
Isoleucine(290)mg/100g
Leucine(290)mg/100g
Lysine(290)mg/100g
Methionine(96)mg/100g
Cystine(84)mg/100g
Amino acids, total sulphur-containing(180)mg/100g
Phenylalanine(280)mg/100g
Tyrosine(230)mg/100g
Amino acids, total aromatic(510)mg/100g
Threonine(220)mg/100g
Tryptophan(36)mg/100g
Valine(410)mg/100g
Histidine(160)mg/100g
Arginine(390)mg/100g
Alanine(350)mg/100g
Aspartic acid(720)mg/100g
Glutamic acid(680)mg/100g
Glycine(340)mg/100g
Glycine(470)mg/100g
Serine(290)mg/100g
Hydroxy-proline-

Lipids

Lipid13.6g/100g
Triacyl-glycerol equivalents(9.7)g/100g
Fatty acids, total(9.24)g/100g
Fatty acids, total saturated(4.11)g/100g
Fatty acids, total mono-unsaturated(1.46)g/100g
Fatty acids, total poly-unsaturated(3.68)g/100g
Fatty acids,total n-3 poly-unsaturated(0.81)g/100g
Fatty acids,total n-6 poly-unsaturated(2.87)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)280mg/100g
Potassium (K)1400mg/100g
Calcium (CA)640mg/100g
Magnesium (Mg)250mg/100g
Phosphorus (P)95mg/100g
Iron (Fe)9.9mg/100g
Zinc (Zn)1.1mg/100g
Copper (Cu)0.39mg/100g
Manganese (Mn)93mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene120µg/100g
beta-Cryptoxanthin3µg/100g
beta-Carotene equivalents120µg/100g
Retinol activity equivalents10µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.04mg/100g
Riboflavin0.27mg/100g
Niacin0.9mg/100g
Vitamin B-6-
Vitamin B-120µg/100g
Folate0µg/100g
Pantothenic acid-
Biotin-
Ascorbic acid0mg/100g

misc

Water7.5g/100g
Ash5.3g/100g
Salt equivalents0.7g/100g

Remarks

None