logoFood Composition Database

Proximates

Energy (kcal)315kcal/100g
Energy (kj)1318kj/100g

Proteins (Amino Acids)

Protein5.9g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid14.5g/100g
Triacyl-glycerol equivalents(14.4)g/100g
Fatty acids, total(13.79)g/100g
Fatty acids, total saturated(0.80)g/100g
Fatty acids, total mono-unsaturated(9.01)g/100g
Fatty acids, total poly-unsaturated(3.99)g/100g
Fatty acids,total n-3 poly-unsaturated(1.52)g/100g
Fatty acids,total n-6 poly-unsaturated(2.47)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total-
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)2900mg/100g
Potassium (K)190mg/100g
Calcium (CA)60mg/100g
Magnesium (Mg)83mg/100g
Phosphorus (P)120mg/100g
Iron (Fe)2.1mg/100g
Zinc (Zn)1mg/100g
Copper (Cu)0.15mg/100g
Manganese (Mn)0.36mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents16µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K-
Thiamin0.22mg/100g
Riboflavin0.07mg/100g
Niacin1.5mg/100g
Vitamin B-6-
Vitamin B-120µg/100g
Folate0µg/100g
Pantothenic acid-
Biotin-
Ascorbic acid0mg/100g

misc

Water31.7g/100g
Ash7.8g/100g
Salt equivalents7.4g/100g

Remarks

Including Japanese and Western types